New Year Courses.

Starts February 1st , Meditation 4 week course looking at different techniques and traditions of meditation. Using methods such as Tratak (candle gazing), Mantra (chant), Visualisation, Pranayama(breath work), T.M(Transcendental Meditation). Looking at some different schools of meditation. Course cost £32 pre-booked only.

Beginners four week Yoga course

Begin the new year with this back to basics starter yoga course. Covers Asana(posture), Pranayama(breath work), relaxation and visulisation. Take away a complete home Yoga practise with you and begin the new year in a positve way. Course cost £32 pre-booked only.

Special Half Day Technique Workhops

half day technique workshops too improve and enhance your practise. We will look at vinyasa flow, jump backs, jump throughs, core work, hips, and twists.

Deatails to follow.