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About us Timetable

Weekly Timetable

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Basics of Vinyasa flow.12.30-1.30pm Sat will not run until further notice. 
We run a wide range of classes throughout the week to suit your lifestyle and ability.


Peak Time Rates
4 class pass £36
8 class pass £60
10 class pass£72
16 class pass £116
4 week beginners course £36
Sun salutation class(junior teacher)  £2
Drop in class £12
Membership £59 x 10 monthly instalments for 12 months classes
Off peak membershp. 
Off peak rates are available on any class that are marked with an Asterisk*
Excluding the 12pm Vinyasa technique and 11am prepare to meditate.

Rates for off peak classes
Drop in class £6
4 class pass £21
Off peak membership £28 per month.


Dynamic Vinyasa - a powerful class using Yoga Dharma exclusive sequences. This class will lead the student into advanced postures exploring the limits of your practice. Suitable for intermediate and advanced. Master class-learn how to float in & out of postures/handstands/deep meditation techniques/philosophy. Director of teaching.

Free style Yoga class- freedom and fun to be fit, best describe these classes. An invigorating energetic class designed to get up a sweat, and burn off those unwanted pounds.

Groove Yoga- chill out yoga to relaxing vibes. Move into your postures with ease while listening to chilled out tunes.     

Vinyasa flow - a class using Yoga Dharma exclusive sequences. Working through a sequence of dynamic stretches using powerful breathing methods to prepare the body for more advanced practices. Suitable for intermediate & advanced beginners.Beginners flow- as above for beginners improver's.

Mixed level flow - a class that is the meeting point between dynamic and beginners yoga. Using probing opening stretches & working into deeper postures. Includes Yoga Dharma exclusive sequences. Suitable for all levels. 

Mystore style - the traditional way of practising Astanga Vinyasa Yoga. Students work through a series of postures at there own pace with full instuction and adjustments from the teacher. Suitable for all levels.Director with assistance of Junior teacher 

Prepare to Meditate -  part 1 easy excercises to prepare for part 2, a gentle meditation. Director. 

Sun Salutation and Surya Namaskara Secrets (Junior teacher) - a student teacher on our own training course. This class uses the sun salutation sequence only, it is a great way to try out a yoga class. Not suitable for students with injuries or health issues.


Monday
9.15-10.30am Free style Yoga
12-1pm Groove yoga*
6-7.30pm Mixed level flow
8-9.15pm Beginners course Studio 2*
Tuesday
7-8.15am Dynamic vinyasa
10-12pm Master class
12-1pm Gentle flow*
1.30-2.30pm Chakra balance
5.45-7pm Beginners vinyasa flow
7-8.30pm Dynamic vinyasa
Wednesday
7-8.30am Dynamic vinyasa
10.30-12pm Vinyasa flow
12-1.15pm Vinyasa flow* 
5.45-7.30pm Vinyasa flow
6.15-7.30pm Hatha in Studio* 2
7.30-9pm Dynamic technique
8-9.15pm Vinyasa Flow* in studio 2
Thursday
7-8.30am Dynamic vinyasa
10-11.30am Gentle flow
12-1.15pm Vinyasa technique. Not off peak.  
2-3pm Vinyasa flow*
5.45-7pm Beginner Vinyasa flow
6.7.15pm Groove yoga in studio 2
7.30-9pm Coaching circle in studio 2
7-9.pm Master class
Friday
7-8.15am Dynamic vinyasa
10-11.30am Vinyasa flow
2-3pm Vinyasa flow*
6.15-7.30pm Mixed level flow
7.30-8.30pm Meditation*
Saturday
7-8.30am Mysore practice
10-11.15pm Dynamic vinyasa
12.30-1.30pm Basics of Vinyasa flow.*
3-4pm Beginners course
Sunday
8-9.30am Vinyasa flow
10-15.am  Half Primary*


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Yoga Dharma
129 Southchurch Road
Southend on Sea
Essex. SS1 2NW

Tel: 01702 600762
Email: enquiries@yogadharma.co.uk

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