This workshop will be lead by Martin Thompson, Director of Teaching at Yoga Dharma. Martin has a practice that began thirty years ago and has been teaching for 10 years. He opened Yoga Dharma 5 years ago with his life and business partner Fran. Since then they have gone on to open their sister centre, Yoga Dharma Bulgaria, which is located in the Central Balkans Nature Reserve. Surrounded by natural thermal spas and one of the last truly unspoilt locations in Europe. They run Yoga Teacher Training courses at Yoga Dharma, certified by Yoga Alliance.

Learn original and exclusve sequences, intelligently constructed to effectively unlock your hips. Opening the door to many postures including leg behind head, Padmasana, arm balances and garland pose to name just a few. These sequences, or Vinyasa Kramas, are a highly efficient method which can be introduced into an existing practice or form the basis of a new, or modified practice. These sequences can be very useful for students working into the 2nd series of Astanga Vinyasa Yoga. Suitable for teachers and students.

Workshop 3. Sat 24/3/12. 12-2pm Hip openers vinyasa. Back.