Four week beginners courses covering all the essentials of a yoga practise. A down to earth approach covering basic stretches, breathing exercises, and guided relaxation, giving the student all they need to continue their own practise or to take one of our new year classes. This is an approachable introduction covering forward bends, twisting and very gentle openers for back bending. The classes will finish with a guided relaxation leaving the student feeling refreshed and relaxed. Book this course and get a 25% discount on your follow up course of classes at Yoga Dharma. To view the timetable look here...