Join Jane Sleven and enjoy a day of discovering the diversity of the Astanga Vinyasa yoga system as taught by Master Sri.K.Pattabhi Jois. Jane will look at the fundaments of correct counting and vinyasa flow, warm up and its benefits mantra the power of sound and correct alignment . Jane has worked closely with Sri.K.Patabi Jois or Guruji [as he is affectionately known] having his blessing to teach this system and the world renowned teacher John Scott has been hugely influential in her teaching.

The day starts at 10.am and stops for lunch (bring your own) and continues until 4pm. Light refreshments are provided at break- times and there will be plenty of opportunity for discussing topics related to your personal yoga practise (Sadhana).



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