During the course you will cover the following:
- Ashtanga primary series postures
- Standing postures
- Seated postures
- Abdominal work
- Backbends
- Forward bend
- Inversions
- Arm balances
- Twists
- Kriyas
- Meditation
- Pranayama
- Vinyasas
- Vinyasa krama
- Structuring a yoga class
- Teaching skills
- Voicework skills
- Pre natal yoga
- Yoga for injuries
- Stress management
- Adjusting postures
- Yoga business practice
- Yoga ethics
- Bhagavad Gita
- The Upanishads
- Yoga sutras
- Tantric philosophy
