6.15pm
6.30pm
8.30pm
9.30pm
10.00pm

Introduction 
Asana practice
Pranayama, sama vriti
House keeping
Close

Week'd 2 

8.30am
10.30am
12.30pm
1.30pm
2.30pm
4.30pm
6.30pm
 7.00pm

Asana practice
Teaching forward bends
Lunch
Teaching/alignment twists
Adjusting twists
Vinyasa Krama, intelligent seqeuncing of postures
Diary feedback, personal Sadhana 
Close

8.30
10.30
12.30
1.30pm
3.30pm
4.00pm

Asana practice
Anatomy of forward bends
Lunch
Anatomy of twists
Homework feedback
Close

8.30am
10.30am
12.30am
1.30pm
3.30pm
4.30pm
5.30pm
6.30pm
7.00pm

Asana practice
Teaching Astanga seated postures
Lunch
Vinyasa Kramar, creating an intelligent sequnce of postures
Teaching a flow sequence
Pranayama, Sithali
Meditation practise
Diary feedback, personal Sadhana
Close

8.30am
10.30am
12.30am
12.30pm
1.30pm
2.30pm
4.00pm

Asana practice
Anatomy of backbends. Anatomy of twists
Teaching arm balances
Lunch
Intro to Hatha Yoga Pradipika
Teaching practice - surya namaskar
Close

8.30pm
10.30pm
12.30pm
1.30pm
3.30pm
4.00pm

Asana practice
Adjusting seated postures
lunch
Teaching Savasana/relaxation
Homework
Close

8.30am
10.30am
12.30pm
1.30pm
3.30pm
5.30pm
6.30pm
7.00pm

Asana practice
Cardio Vascular system
Lunch
Create a Vinyasa Kramar 
Business practise 1
Teaching practise
Diary feedback, personal Sadhana
Close

8.30am
10.30am
12.30pm
1.30pm
3.30pm
4.00pm

Asana practice
Vinyasa Kramar teaching practise
Lunch
Planning a Yoga class different styles
Homework
Close

8.30am
10.30am
12.30pm
1.30pm
3.30pm
5.30pm
6.30pm
7.00pm

Asana practice
Yoga Business 2
Lunch
Teaching Astanga seated postures
Adjusting Astanga seated postures
Digestive System
Diary feedback, personal Sadhana
Close

8.30am
10.30am
12.30pm
1.30pm
3.30pm
4.00

Asana practice
Teaching practise
Lunch
Vinyasa practise and teaching, jumping into postures
Homework
Close

8.30am
10.30am
12.30pm
1.30pm
3.30pm
5.30pm
6.30pm
7.00pm

Asana practice
Pranayama practise
Lunch
Teach Pranayama
Yoga Sutras
Teach Meditation
Diary feedback, personal Sadhana
Close

8.30am
10.30am
12.30pm
1.30pm
3.30pm
4.00

Asana practice
Backbends
Lunch
Moral values
Homework
Close

8.30am
10.30am
11.00am
6.00pm
6.30pm
7.00pm

Asana practice
Break
Tantra Workshop, Chakras/Tantra/ Vedic philosophy
Break
Diary feedback, personal Sadhana
Close

8.30am
10.30am
11.00am
3.00pm
3.30pm
4.00pm

Asana practice
Break
Anatomy of Backbend workshop
Break
Homework
Close

8.30am
10.30am
12.30pm
1.30pm
3.30pm
5.30pm
6.30pm
7.00

Asana practice
Yoga Sutras
Lunch
Philosophy of Yoga
Ethics of a Yoga Teacher
Meditation
Diary feedback, personal Sadhana
Close

8.30am
10.30am
11.00am
 4.00pm

Asana practice
Break/Homework
Thai Massage Workshop
Close

8.30am
10.30am
12.30pm
1.30pm
3.30pm
6.30pm
7.00pm

Asana practice
The integrity of Yoga Teachers
Lunch
Creating a retoratve class
Teaching a restoratve class
Diary feedback, personal Sadhana
Close

8.30
10.30
11.00
1.00
2.00
4.00

Asana practice
Student feedback
Folders
Lunch
Student feedback
Close