| Module 1 | ||
|---|---|---|
| 08:00 | Shat Karmas-Kapalabhati | |
| 08:30 | Pranayma practice-samavritti & samaveta | |
| 10:00 | Asana practice optional | |
| 11:30 | Pratyahara-Four types. The bridge between the outer and inner worlds | |
| 12:30 | Lunch | |
| 13:30 | The Yoga Sutras-Dharana, Dhyana & Samadhi | |
| 15:30 | Break | |
| 14:45 | Anatomy & alignment-Find your seated position includes adjustments & contraindications | |
| 15:45 | Laya yoga-Chakra visualisation | |
| 16:45 | Creating a home practice-homework | |
| 17:30 | Close | |
| Module 2 | ||
| 08:00 | Shat Karmas-Kapalabhati | |
| 08:30 | Pranayama & meditation-Ajna bandha & Mulhadhara Chakra (Laya yoga) | |
| 10:00 | Asana practice optional | |
| 11:30 | The Bhagavad Gita on Meditation | |
| 12:30 | Lunch | |
| 13:30 | Kundalini-What is it?. Unrealised potential | |
| 15:30 | Break | |
| 15:45 | Laya yoga-Ashwini mudra, vajroli mudra & muladhara bandha | |
| 17:00 | Creating a home practice. Homework | |
| 17:30 | Close | |
| Module 3 | ||
| 08:00 | Shat Karmas-bhastrika | |
| 08:30 | Pranayama & meditation -Kosha meditation. Theory & practice | |
| 10:00 | Asana practice optional | |
| 11:30 | The origins of meditation -The importance of the cultural heritage of meditation when practicing & teaching | |
| 12:30 | Lunch | |
| 13:30 | The Yoga Yajnavalkya -Pratyahara vayu. Theory & practice | |
| 14:30 | The mind acquires the fitness for meditation. Sutra 2.55 & 3.1 Yoga Yajnavalkya verse 2. | |
| 16:15 | Break | |
| 16:30 | Kundalini Pranayama | |
| 17:00 | Create a home practice. Homework | |
| 17:30 | Close | |
| Module 4 | ||
| 08:00 | Shat Karmas-Agnisar kriya | |
| 08:30 | Kundalini pranayama | |
| 10:00 | Asana practice optional | |
| 11:30 | Ethics-Ethical & moral guidelines for teaching meditation. Yamas & niyamas | |
| 12:30 | Lunch | |
| 13:30 | The Yoga Sutras-The 5 mind states of Patanjali | |
| 14:30 | Pratyahara -Isolating the senses through mudra, bandha & Om | |
| 15:00 | Prana Dhyana & Chidakasha | |
| 16:30 | Creating a home practice. Feedback | |
| 17:30 | Close |
CONTACT MARTIN
- Call Martin on: 07787357306
- Email: askyogadharma@protonmail.com
COURSES AVAILABLE
- 200 Hour Southend
- 200 Hour Nottingham
- 200 Hour Veliko Tarnovo
- 200 Hour Bulgarian residents
- 1000 Hour Teacher Training
- 100 Hour Pranayama online
- 100 Hour Meditation online
- 100 Hour Subtle Body Course
- 100 Hour Advanced Pranayama Course
- 100 Hour Level 1 Yoga Therapy
- 100 Hour Level 2 Yoga Therapy
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