| Module 1 | ||
|---|---|---|
| 08:00 | Shat Karmas-Kapalabhati | |
| 08:30 | Pranayma practice-samavritti & samaveta | |
| 10:00 | Asana practice optional | |
| 11:30 | The science of the Subtle Body-nadis & chakras | |
| 12:30 | Lunch | |
| 13:30 | The Science of Pranayama-cerebral anoxia & respiratory sinus Arrhythmia | |
| 14:30 | Break | |
| 14:45 | CNS-Sympathetic & parasympathetic nervous system | |
| 15:45 | The Yoga Sutras on pranayama | |
| 16:45 | Creating a home practice-homework | |
| 17:30 | Close | |
| Module 2 | ||
| 08:00 | Shat Karmas-Kapalabhati | |
| 08:30 | Viloma pranayama-reverse breathing | |
| 10:00 | Asana practice optional | |
| 11:30 | Three Dimensional Breath | |
| 12:30 | Lunch | |
| 13:30 | Kumbhaka-the theory of breath retention with contraindications | |
| 15:45 | Break | |
| 16:00 | Bandhas in pranayama | |
| 17:00 | Creating a home practice. Homework | |
| 17:30 | Close | |
| Module 3 | ||
| 08:00 | Shat Karmas-bhastrika | |
| 08:30 | Nadi Shodhana | |
| 10:00 | Asana practice optional | |
| 11:30 | Swara yoga introduction-The continuous flow of air through one nostril Lunch | |
| 12:30 | Lunch | |
| 13:30 | Find a seated posture. Alignment & contraindications | |
| 14:00 | Nadi Shuddhi-Balancing ida & pingala | |
| 15:30 | Break | |
| 15:45 | Physiology of respiration | |
| 16:45 | Create a home practice. Homework | |
| 17:30 | Close | |
| Module 4 | ||
| 08:00 | Shat Karmas-Agnisar kriya | |
| 08:30 | Kundalini pranayama | |
| 10:00 | Asana practice optional | |
| 11:30 | Patanjalis five mind states Lunch | |
| 12:30 | Lunch | |
| 13:30 | Vayus & bandhas-gross & subtle alignment | |
| 14:30 | Padadhirasana | |
| 15:00 | Prana Dhyana & Chidakasha Lunch | |
| 16:00 | Creating a home practice. Feedback | |
| 17:00 | Close |