100 Hour Pranayama Teacher Training Program

Module 1
	08:00	Shat Karmas-Kapalabhati
	08:30	Pranayma practice-samavritti & samaveta
	10:00	Asana practice optional
	11:30	The science of the Subtle Body-nadis & chakras
	12:30	Lunch
	13:30	The Science of Pranayama-cerebral anoxia & respiratory sinus Arrhythmia
	14:30	Break
	14:45	CNS-Sympathetic & parasympathetic nervous system
	15:45	The Yoga Sutras on pranayama
	16:45	Creating a home practice-homework
	17:30	Close
Module 2
	08:00	Shat Karmas-Kapalabhati
	08:30	Viloma pranayama-reverse breathing
	10:00	Asana practice optional
	11:30	Three Dimensional Breath
	12:30	Lunch
	13:30	Kumbhaka-the theory of breath retention with contraindications
	15:45	Break
	16:00	Bandhas in pranayama
	17:00	Creating a home practice. Homework
	17:30	Close
Module 3
	08:00	Shat Karmas-bhastrika
	08:30	Nadi Shodhana
	10:00	Asana practice optional
	11:30	Swara yoga introduction-The continuous flow of air through one nostril Lunch
	12:30	Lunch
	13:30	Find a seated posture. Alignment & contraindications
	14:00	Nadi Shuddhi-Balancing ida & pingala
	15:30	Break
	15:45	Physiology of respiration
	16:45	Create a home practice. Homework
	17:30	Close
Module 4
	08:00	Shat Karmas-Agnisar kriya
	08:30	Kundalini pranayama
	10:00	Asana practice optional
	11:30	Patanjalis five mind states Lunch
	12:30	Lunch
	13:30	Vayus & bandhas-gross & subtle alignment
	14:30	Padadhirasana
	15:00	Prana Dhyana & Chidakasha Lunch
	16:00	Creating a home practice. Feedback
	17:00	Close