| 28/06/19-13/07/19 | Date |
|---|---|
| 200 Hour 15 Day Teacher Training | |
| Day 1 | Arrive |
| 15:00-17:00 | Welcome Refreshments. Induction. Freshen up. |
| 17:00-18:30 | Dinner |
| Day 2 | |
| 06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Sama-vritti: Samaveta: Pratyahara |
| 08:00-10:00 | Brunch |
| 10:00-11:00 | Vinyasa Krama (Class planning) Samkhya Karika |
| 11:00-12:00 | Asana Workshop |
| 12:00-13:00 | Break |
| 13:00-14:30 | Adjustment & Alignment |
| 14:30-16:00 | Teaching Practice |
| 16:00-18:00 | Dinner |
| 18:00-20:00 | Homework |
| Day 3 | |
| 06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Kapalabhati. |
| 08:00-10:00 | Brunch |
| 10:00-11:00 | Yoga Philosophy of Patanjali |
| 11:00-12:00 | Asana Workshop |
| 12:00-13:00 | Break |
| 13:00-14:30 | Adjustment & Alignment |
| 14:30-16:00 | Teaching Practice |
| 16:00-18:00 | Dinner |
| 18:00-20:00 | Homework |
| Day 4 | |
| 06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Sama-vritti: Samaveta: Pratyahara |
| 08:00-10:00 | Brunch |
| 10:00-11:00 | Granthis & Vayus |
| 11:00-12:00 | Asana Workshop |
| 12:00-13:00 | Break |
| 13:00-14:30 | Adjustment & Alignment |
| 14:30-16:00 | Teaching Practice |
| 16:00-18:00 | Dinner |
| 18:00-20:00 | Homework |
| Day 5 | |
| 06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Bhastrika. |
| 08:00-10:00 | Breakfast |
| 10:00-11:00 | Bhagavad Gita on Meditation. |
| 11:00-12:00 | Asana Workshop |
| 12:00-13:00 | Break |
| 13:00-14:30 | Adjustment & Alignment |
| 14:30-16:00 | Teaching Practice |
| 16:00-18:00 | Dinner |
| 18:00-20:00 | Homework |
| Day 6 | |
| 06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Bhastrika. |
| 08:00-10:00 | Breakfast |
| 10:00-11:00 | Karma & Dharma |
| 11:00-12:00 | Asana Workshop |
| 12:00-13:00 | Break |
| 13:00-14:30 | Adjustment & Alignment |
| 14:30-16:00 | Teaching Practice |
| 16:00-18:00 | Dinner |
| 18:00-20:00 | Homework |
| Day 7 | |
| 06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Bhastrika. |
| 08:00-10:00 | Breakfast |
| 10:00-11:00 | Bandhas |
| 11:00-12:00 | Asana Worshop |
| 12:00-13:00 | Break |
| 13:00-14:30 | Adjustment & Alignment |
| 14:30-16:00 | Teaching Practice |
| 16:00-18:00 | Dinner |
| 18:00-20:00 | Homework |
| Day 8 | |
| 06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Bhastrika. |
| 08:00-10:00 | Breakfast |
| 10:00-11:00 | Yoga Yajnavalkya on Pratyahara |
| 11:00-12:00 | Asana Workshop |
| 12:00-13:00 | Break |
| 13:00-14:30 | Adjustment & Alignment |
| 14:30-16:00 | Teaching Practice |
| 16:00-18:00 | Dinner |
| 18:00-20:00 | Homework |
| Day 9 | |
| 06:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Bhastrika. |
| 08:00 | Breakfast |
| 10:00 | Free Day |
| 18:00 | Dinner |
| 20:00 | Movie |
| Day 10 | |
| 06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Agnisar Kriya Stage 1. |
| 08:00-10:00 | Breakfast |
| 10:00-11:00 | Asana Workshop |
| 11:00-12:00 | Dharana, Dhyana & Samadhi |
| 12:00-13:00 | Break |
| 13:00-14:30 | Adjustment & Alignment |
| 14:30-16:00 | Getting Ready for your Assessment |
| 16:00-18:00 | Dinner |
| 18:00-20:00 | Homework |
| Day 11 | |
| 06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Agnisar Kriya. |
| 08:00-10:00 | Breakfast |
| 10:00-11:00 | The Many Purushas |
| 11:00-12:00 | Asana Workshop |
| 12:00-13:00 | Break |
| 13:00-14:30 | Adjustment & Alignment |
| 14:30-16:00 | Getting Ready for your Assessment |
| 16:00-18:00 | Dinner |
| 18:00-20:00 | Homework |
| Day 12 | |
| 06:00-08:00 | Adjustment & Alignment |
| 08:00-10:00 | Breakfast |
| 10:00-11:00 | Koshas |
| 11:00-12:00 | Asana Workshop |
| 12:00-13:00 | Break |
| 13:00-14:30 | Adjustment & Alignment |
| 14:30-16:00 | Getting Ready for your Assessment |
| 16:00-18:00 | Dinner |
| 18:00-20:00 | Homework |
| Day 13 | |
| 06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Agnisar Kriya. |
| 08:00-10:00 | Dinner |
| 10:00-11:00 | Spirituality & Ethics |
| 11:00-12:00 | Asana Workshop |
| 12:00-13:00 | Break |
| 13:00-14:30 | Ethical Marketing, Business, Article writing & SEO optimisation |
| 14:30-16:00 | Getting Ready for your Assessment |
| 16:00-18:00 | Dinner |
| 18:00-20:00 | Homweork |
| Day 14 | |
| 06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Agnisar Kriya. |
| 08:00-10:00 | Breakfast |
| 10:00-11:00 | The Science of Pranayama |
| 11:00-12:00 | Asana Workshop |
| 12:00-13:00 | Break |
| 13:00-14:30 | Adjustment & Alignment |
| 14:30-16:00 | Final Preparations |
| 16:00-18:00 | Dinner |
| 18:00-20:00 | Homework |
| Day 15 | |
| 06:00-06:15 | Shat Karmas |
| 06:15-07:30 | Assessment |
| 07:30-07:45 | Feedback |
| 08:00-09:30 | Breakfast |
| 09:30-10:45 | Assessment |
| 10:45-11:00 | Feedback |
| 11:00-12:15 | Assessment |
| 12:15-12:45 | Break & Feedback |
| 12:45-14:00 | Assessment |
| 14:00-14:15 | Feedback |
| 14:15-15:30 | Assessment |
| 15:30-16:30 | Feedback & Packing |
| 16:30-Late | Dinner & Relax |
| Day 16 | |
| Depart for Home |