28/06/19-13/07/19 | Date |
---|---|
200 Hour 15 Day Teacher Training | |
Day 1 | Arrive |
15:00-17:00 | Welcome Refreshments. Induction. Freshen up. |
17:00-18:30 | Dinner |
Day 2 | |
06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Sama-vritti: Samaveta: Pratyahara |
08:00-10:00 | Brunch |
10:00-11:00 | Vinyasa Krama (Class planning) Samkhya Karika |
11:00-12:00 | Asana Workshop |
12:00-13:00 | Break |
13:00-14:30 | Adjustment & Alignment |
14:30-16:00 | Teaching Practice |
16:00-18:00 | Dinner |
18:00-20:00 | Homework |
Day 3 | |
06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Kapalabhati. |
08:00-10:00 | Brunch |
10:00-11:00 | Yoga Philosophy of Patanjali |
11:00-12:00 | Asana Workshop |
12:00-13:00 | Break |
13:00-14:30 | Adjustment & Alignment |
14:30-16:00 | Teaching Practice |
16:00-18:00 | Dinner |
18:00-20:00 | Homework |
Day 4 | |
06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Sama-vritti: Samaveta: Pratyahara |
08:00-10:00 | Brunch |
10:00-11:00 | Granthis & Vayus |
11:00-12:00 | Asana Workshop |
12:00-13:00 | Break |
13:00-14:30 | Adjustment & Alignment |
14:30-16:00 | Teaching Practice |
16:00-18:00 | Dinner |
18:00-20:00 | Homework |
Day 5 | |
06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Bhastrika. |
08:00-10:00 | Breakfast |
10:00-11:00 | Bhagavad Gita on Meditation. |
11:00-12:00 | Asana Workshop |
12:00-13:00 | Break |
13:00-14:30 | Adjustment & Alignment |
14:30-16:00 | Teaching Practice |
16:00-18:00 | Dinner |
18:00-20:00 | Homework |
Day 6 | |
06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Bhastrika. |
08:00-10:00 | Breakfast |
10:00-11:00 | Karma & Dharma |
11:00-12:00 | Asana Workshop |
12:00-13:00 | Break |
13:00-14:30 | Adjustment & Alignment |
14:30-16:00 | Teaching Practice |
16:00-18:00 | Dinner |
18:00-20:00 | Homework |
Day 7 | |
06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Bhastrika. |
08:00-10:00 | Breakfast |
10:00-11:00 | Bandhas |
11:00-12:00 | Asana Worshop |
12:00-13:00 | Break |
13:00-14:30 | Adjustment & Alignment |
14:30-16:00 | Teaching Practice |
16:00-18:00 | Dinner |
18:00-20:00 | Homework |
Day 8 | |
06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Bhastrika. |
08:00-10:00 | Breakfast |
10:00-11:00 | Yoga Yajnavalkya on Pratyahara |
11:00-12:00 | Asana Workshop |
12:00-13:00 | Break |
13:00-14:30 | Adjustment & Alignment |
14:30-16:00 | Teaching Practice |
16:00-18:00 | Dinner |
18:00-20:00 | Homework |
Day 9 | |
06:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Bhastrika. |
08:00 | Breakfast |
10:00 | Free Day |
18:00 | Dinner |
20:00 | Movie |
Day 10 | |
06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Agnisar Kriya Stage 1. |
08:00-10:00 | Breakfast |
10:00-11:00 | Asana Workshop |
11:00-12:00 | Dharana, Dhyana & Samadhi |
12:00-13:00 | Break |
13:00-14:30 | Adjustment & Alignment |
14:30-16:00 | Getting Ready for your Assessment |
16:00-18:00 | Dinner |
18:00-20:00 | Homework |
Day 11 | |
06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Agnisar Kriya. |
08:00-10:00 | Breakfast |
10:00-11:00 | The Many Purushas |
11:00-12:00 | Asana Workshop |
12:00-13:00 | Break |
13:00-14:30 | Adjustment & Alignment |
14:30-16:00 | Getting Ready for your Assessment |
16:00-18:00 | Dinner |
18:00-20:00 | Homework |
Day 12 | |
06:00-08:00 | Adjustment & Alignment |
08:00-10:00 | Breakfast |
10:00-11:00 | Koshas |
11:00-12:00 | Asana Workshop |
12:00-13:00 | Break |
13:00-14:30 | Adjustment & Alignment |
14:30-16:00 | Getting Ready for your Assessment |
16:00-18:00 | Dinner |
18:00-20:00 | Homework |
Day 13 | |
06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Agnisar Kriya. |
08:00-10:00 | Dinner |
10:00-11:00 | Spirituality & Ethics |
11:00-12:00 | Asana Workshop |
12:00-13:00 | Break |
13:00-14:30 | Ethical Marketing, Business, Article writing & SEO optimisation |
14:30-16:00 | Getting Ready for your Assessment |
16:00-18:00 | Dinner |
18:00-20:00 | Homweork |
Day 14 | |
06:00-08:00 | Jala Neti: Uddiyana Bandha: Kapalabhati. Asana Practice. Agnisar Kriya. |
08:00-10:00 | Breakfast |
10:00-11:00 | The Science of Pranayama |
11:00-12:00 | Asana Workshop |
12:00-13:00 | Break |
13:00-14:30 | Adjustment & Alignment |
14:30-16:00 | Final Preparations |
16:00-18:00 | Dinner |
18:00-20:00 | Homework |
Day 15 | |
06:00-06:15 | Shat Karmas |
06:15-07:30 | Assessment |
07:30-07:45 | Feedback |
08:00-09:30 | Breakfast |
09:30-10:45 | Assessment |
10:45-11:00 | Feedback |
11:00-12:15 | Assessment |
12:15-12:45 | Break & Feedback |
12:45-14:00 | Assessment |
14:00-14:15 | Feedback |
14:15-15:30 | Assessment |
15:30-16:30 | Feedback & Packing |
16:30-Late | Dinner & Relax |
Day 16 | |
Depart for Home |