Here is the full program for our new 200 hour teacher training for Sheffield and the South Yorkshire area.
| Day | Time | Module |
|---|---|---|
| Module 1 | ||
| Saturday | 08:00 | Shat karmas, pranayama, chant & meditation |
| 09:30 | Break | |
| 09:45 | Asana practice | |
| 11:30 | Yoga Sutras introduction | |
| 12:30 | Lunch | |
| 13:30 | Presentation & discussion on the Yama and Niyama | |
| 15:00 | Break | |
| 15:15 | Create a home practice. Homework. Q&A | |
| 16:00 | Close | |
| Sunday | 09:00 | Asana workshop for Adho Mukha Svanasana (down dog) |
| 10:30 | Break | |
| 10:45 | Lesson planning & how to manage a class | |
| 12:00 | Lunch | |
| 13:15 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 14:15 | Break | |
| 14:30 | Student teaching practice | |
| 15:30 | Close | |
| Module 2 | ||
| Saturday | 08:00 | Shat karmas, pranayama, chant & meditation |
| 09:30 | Break | |
| 10:00 | Asana practice | |
| 11:30 | Presentation & discussion on the Kleshas, obstacles to the truth | |
| 12:30 | Lunch | |
| 13:30 | Introduction to the Hatha Yoga Pradipika | |
| 15:00 | Break | |
| 15:15 | Create a home practice. Homework. Q&A | |
| 16:00 | Close | |
| Sunday | 09:00 | Asana workshop for standing forward bends |
| 10:30 | Break | |
| 10:45 | Lesson planning & how to manage a class | |
| 12:00 | Lunch | |
| 13:15 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 14:15 | Break | |
| 14:30 | Student teaching practice-presentation | |
| 15:30 | Close | |
| Module 3 | ||
| Saturday | 08:00 | Shat karmas, pranayama, chant & meditation |
| 09:30 | Break | |
| 09:45 | Asana practice | |
| 11:30 | Introduction to the Subtle Body | |
| 12:30 | Lunch | |
| 13:30 | Presentation for the Cardiovascular System | |
| 15:00 | Break | |
| 15:15 | Create a home practice. Homework. Q&A | |
| 16:00 | Close | |
| Sunday | 09:00 | Asana workshop for Utthita Trikonasana (triangle) |
| 10:30 | Break | |
| 10:45 | Lesson planning & how to manage a class | |
| 12:00 | Lunch | |
| 13:15 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 14:15 | Break | |
| 14:30 | Student teaching practice-presentation | |
| 15:30 | Close | |
| Module 4 | ||
| Saturday | 08:00 | Shat karmas, pranayama, chant & meditation |
| 09:30 | Break | |
| 09:45 | Asana practice | |
| 11:30 | Introduction to the Bhagavad Gita | |
| 12:30 | Lunch | |
| 13:30 | Presentation & discussion on the Field & the Knower | |
| 15:00 | Break | |
| 15:15 | Create a home practice. Homework. Q&A | |
| 16:00 | Close | |
| Sunday | 09:00 | Asana workshop for hip openers |
| 10:30 | Break | |
| 10:45 | Lesson planning & how to manage a class | |
| 12:00 | Lunch | |
| 13:15 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 14:30 | Student teaching practice-presentation | |
| 15:30 | Close | |
| Module 5 | ||
| Saturday | 08:00 | Shat karmas, pranayama, chant & meditation |
| 09:30 | Break | |
| 09:45 | Asana class | |
| 11:30 | Presentation & discussion on Karma | |
| 12:30 | Lunch | |
| 13:30 | Vinyasa Krama-origins and authenticity | |
| 15:00 | Break | |
| 15:15 | Create a home practice. Homework. Q&A | |
| 16:00 | Close | |
| Sunday | 09:00 | Asana workshop for the core |
| 10:30 | Break | |
| 10:45 | Lesson planning & how to manage a class | |
| 12:00 | Lunch | |
| 13:15 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 14:15 | Student teaching practice-presentation | |
| 15:30 | Close | |
| Module 6 | ||
| Saturday | 08:00 | Shat karmas, pranayama, chant & meditation |
| 09:30 | Break | |
| 09:45 | Asana practice | |
| 11:30 | The Central Nervous System | |
| 12:30 | Lunch | |
| 13:30 | Presentation & discussion on meditation from the Bhagavad Gita | |
| 15:00 | Break | |
| 15:15 | Create a home practice. Homework. Q&A | |
| 16:00 | Close | |
| Sunday | 09:00 | Asana workshop for Virabhadrasana 1. (warrior) |
| 10:30 | Break | |
| 10:45 | Lesson planning & how to manage a class | |
| 12:00 | Lunch | |
| 13:15 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 14:15 | Student teaching practice-presentation | |
| 15:30 | Close | |
| Module 7 | ||
| Saturday | 08:00 | Shat karmas, pranayama, chant & meditation |
| 09:30 | Break | |
| 09:45 | Asana practice | |
| 11:30 | History of yoga-Vedic-pre classical-classical-post classical | |
| 12:30 | Lunch | |
| 13:30 | Presentation & discussion on Dharana, Dhyana & Samadhi | |
| 15:00 | Break | |
| 15:15 | Create a home practice. Homework. Q&A | |
| 16:00 | Close | |
| Sunday | 09:00 | Asana workshop for Dandasana (stick) |
| 10:30 | Break | |
| 11:45 | Lesson planning & how to manage a class | |
| 12:00 | Lunch | |
| 13:15 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 14:30 | Break | |
| 14:15 | Student teaching practice-presentation | |
| 15:30 | Close | |
| Module 8 | ||
| Saturday | 08:00 | Shat karmas, pranayama, chant & meditation |
| 09:30 | Break | |
| 09:45 | Asana practice | |
| 11:30 | Restorative yoga, what it is, and what it is not! | |
| 12:30 | Lunch | |
| 13:30 | The Business of Yoga and Ethical Marketing | |
| 15:00 | Break | |
| 15:15 | Create a home practice. Homework. Q&A | |
| 16:00 | Close | |
| Sunday | 09:00 | Asana workshop for the Psoas muscles |
| 10:30 | Break | |
| 10:45 | Lesson planning & how to manage a class | |
| 12.00 | Lunch | |
| 13:15 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 14:15 | Student teaching practice-presentation | |
| 15:30 | Close | |
| Module 9 | ||
| Saturday | 08:00 | Shat karmas, pranayama, chant & meditation |
| 09:30 | Break | |
| 09:45 | Asana practice | |
| 11:30 | The ethics of being a yoga teacher | |
| 12:30 | Lunch | |
| 13:30 | Teaching practice | |
| 15:15 | Break | |
| 15:45 | Teaching practice | |
| 16:00 | Close | |
| Sunday | 09:00 | Asana workshop for rotations |
| 10:30 | Break | |
| 10:45 | Lesson planning & how to manage a class | |
| 12:00 | Lunch | |
| 13:15 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 14:15 | Student teaching practice-presentation | |
| 15:30 | Close |