| Day | Time | Module |
|---|---|---|
| April (module 1) | ||
| Saturday | 08:30 | Shat karmas, pranayma, chant & meditation |
| 10:00 | Asana practice | |
| 11:30 | Yoga Sutras an introduction | |
| 12:30 | Lunch | |
| 13:30 | Vinyasa krama-history, linage & authenticty | |
| 15:30 | Break | |
| 15:45 | Anatomy basics | |
| 17:00 | Close | |
| Sunday | 09:00 | Vinyasa krama class planning |
| 10:15 | Hip opening workshop | |
| 11:30 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 12:30 | Lunch | |
| 13:30 | Yoga Sutras-Yamas & Niyamas | |
| 14:30 | Break | |
| 14:45 | Strengthening the core | |
| 15:45 | Close | |
| May (module 2) | ||
| Saturday | 08:30 | Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana |
| 10:00 | Asana practice | |
| 11:30 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 12:30 | Lunch | |
| 13:30 | Yoga Sutras-Kleshas-the cause of suffering | |
| 15:30 | Break | |
| 15:45 | Student teaching practice-presentation | |
| 17:00 | Close | |
| Sunday | 09:00 | Student teaching practice-presentation |
| 10:15 | Hip opening workshop | |
| 11:30 | Vinyasa krama class planning | |
| 12:30 | Lunch | |
| 13:30 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 14:30 | Break | |
| 14:45 | Student teaching practice-presentation | |
| 15:45 | Close | |
| June (module 3) | ||
| Saturday | 08:30 | Shat karmas, pranayma, chant & meditation |
| 10:00 | Asana practice | |
| 11:30 | Vinyasa krama class planning | |
| 12:30 | Lunch | |
| 13:30 | Hatha Yoga Pradipika introduction | |
| 15:30 | Break | |
| 17:00 | Close | |
| Sunday | 09:00 | Student teaching practice-presentation |
| 10:15 | Hamstring workshop | |
| 11:30 | Creating a relaxed atmosphere | |
| 12:30 | Lunch | |
| 13:30 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 14:30 | Break | |
| 14:45 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 15:45 | Close | |
| July (module 4) | ||
| Saturday | 08:30 | Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana |
| 10:00 | Asana practice | |
| 11:30 | Vinyasa krama class planning | |
| 12:30 | Lunch | |
| 13:30 | Mapping the subtle body-Granthis-Vayus-Koshas | |
| 15:30 | Break | |
| 15:45 | Student teaching practice-presentation | |
| 17:00 | Close | |
| Sunday | 09:00 | Student teaching practice-presentation |
| 10:15 | Spinal rotations | |
| 11:30 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 12:30 | Lunch | |
| 13:30 | Cardiovascular system | |
| 14:30 | Break | |
| 14:45 | Cardiovascular system | |
| 15:45 | Close | |
| August (module 5) | ||
| Saturday | 08:30 | Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana |
| 10:00 | Asana class | |
| 11:30 | Creating a class of different styles | |
| 12:30 | Lunch | |
| 13:30 | The business of yoga-ethical marketing | |
| 15:30 | Break | |
| 15:45 | Student teaching practice-presentation | |
| 17:00 | Close | |
| Sunday | 09:00 | Vinyasa krama class planning |
| 10:15 | Psoas-locating-activating-resting | |
| 11:30 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 12:30 | Lunch | |
| 13:30 | Student teaching practice-presentation | |
| 14:30 | Break | |
| 14:45 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 15:45 | Close | |
| September (module 6) | ||
| Saturday | 08:30 | Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana |
| 10:00 | Asana practice | |
| 11:30 | Vinyasa krama class planning | |
| 12:30 | Lunch | |
| 13:30 | Bhagavad Gita overview & introduction | |
| 15:30 | Break | |
| 15:45 | Student teaching practice-presentation | |
| 17:00 | Close | |
| Sunday | 09:00 | Student teaching practice-presentation |
| 10:15 | Standing postures for strength & flexibility | |
| 11:30 | Vinyasa krama class planning | |
| 12:30 | Lunch | |
| 13:30 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 14:30 | Break | |
| 14:45 | History of yoga-Vedic-pre classical-classical-post classical | |
| 15:45 | Close | |
| October (module 7) | ||
| Saturday | 08:30 | Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana |
| 10:00 | Asana practice | |
| 11:30 | Spirituality & yoga | |
| 12:30 | Lunch | |
| 13:30 | Mapping the subtle body-Chakras-Bandhas-Nadis | |
| 15:30 | Break | |
| 15:45 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 17:00 | Close | |
| Sunday | 09:00 | Asana-adjusting, modifying, anatomy, benefits & contraindications |
| 10:15 | Back bending for beginner level on wards | |
| 11:30 | Vinyasa krama class planning | |
| 12:30 | Lunch | |
| 13:30 | Student teaching practice-presentation | |
| 14:30 | Break | |
| 14:45 | Student teaching practice-presentation | |
| 15:45 | Close | |
| November (module 8) | ||
| Saturday | 08:30 | Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana |
| 10:00 | Asana practice | |
| 11:30 | Autonomic nervous system | |
| 12:30 | Lunch | |
| 13:30 | Karma & dharma-action, reaction & duty | |
| 15:30 | Break | |
| 15:45 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 17:00 | Close | |
| Sunday | 09:00 | Student teaching practice-presentation |
| 10:15 | Jumping back and jumping through | |
| 12.30pm | Lunch | |
| 13:30 | Student teaching practice-presentation | |
| 14:30 | Break | |
| 14:45 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 15:45 | Close | |
| December (module 9) | ||
| Saturday | 08:30 | Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana |
| 10:00 | Asana practice | |
| 11:30 | Restorative yoga | |
| 12:30 | Lunch | |
| 13:30 | Dharana-Dhyana-Samadhi | |
| 15:30 | Break | |
| 15:45 | Student teaching practice-presentation | |
| 17:00 | Close | |
| Sunday | 09:00 | Student teaching practice-presentation |
| 10:15 | Forward bending | |
| 11:30 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 12:30 | Lunch | |
| 13:30 | Vinyasa krama class planning | |
| 14:30 | Break | |
| 14:45 | Vinyasa krama class planning | |
| 15:45 | Close | |
| January (module 10) | ||
| Saturday | 08:30 | Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana |
| 10:00 | Asana practice | |
| 11:30 | Student teaching practice-presentation | |
| 12:30 | Lunch | |
| 13:30 | Back bending-anatomy-teaching-alignment-adjusting-modification | |
| 15:30 | Break | |
| 15:45 | Ethics of being a yoga teacher | |
| 17:00 | Close | |
| Sunday | 09:00 | Asana-adjusting, modifying, anatomy, benefits & contraindications |
| 10:15 | Arm balances | |
| 11:30 | Vinyasa krama class planning | |
| 12:30 | Lunch | |
| 13:30 | Student teaching practice-presentation | |
| 14:30 | Break | |
| 14:45 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 15:45 | Close | |
| February (module 11) | ||
| Saturday | 08:30 | Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana |
| 10:00 | Asana practice | |
| 11:30 | Student teaching practice-presentation | |
| 12:30 | Lunch | |
| 13:30 | Headstand-anatomy-teaching-alignment-adjusting-modification | |
| 15:30 | Break | |
| 15:45 | Student teaching practice-presentation | |
| 17:00 | Close | |
| Sunday | 09:00 | Bhagavad Gita-The Field & The Knower |
| 10:15 | Seated postures | |
| 11:30 | Vinyasa krama class planning | |
| 12:30 | Lunch | |
| 13:30 | Asana-adjusting, modifying, anatomy, benefits & contraindications | |
| 14:30 | Break | |
| 14:45 | Vinyasa krama class planning | |
| 15:30 | Close | |
| March (module 12) | ||
| Saturday | 08:30 | Shat karmas-Pranayama-Pratyahara-Dharana-Dhyana |
| 10:00 | Asana practice | |
| 11:30 | Student teaching practice-presentation | |
| 12:30 | Lunch | |
| 13:30 | Student teaching practice-presentation | |
| 14:30 | Break | |
| 15:45 | Vinyasa krama class planning | |
| 17:00 | Close | |
| Sunday | 09:00 | Vinyasa krama class planning |
| 10:15 | Restorative yoga | |
| 11:30 | Bhagavad Gita-on meditation | |
| 12:30 | Lunch | |
| 13:30 | Close |