Day Time Module
Module 1
Saturday 08:00 Shat karmas, pranayama, chant & meditation
09:30 Break
09:45 Asana practice
11:30 Yoga Sutras introduction
12:30 Lunch
13:30 Presentation & discussion on the Yama and Niyama
15:00 Break
15:15 Create a home practice. Homework. Q&A
16:00 Close
Sunday 09:00 Asana workshop for Adho Mukha Svanasana (down dog)
10:30 Break
10:45 Lesson planning & how to manage a class
12:00 Lunch
13:15 Asana-adjusting, modifying, anatomy, benefits & contraindications
14:15 Break
14:30 Student teaching practice
15:30 Close
Module 2
Saturday 08:00 Shat karmas, pranayama, chant & meditation
09:30 Break
10:00 Asana practice
11:30 Presentation & discussion on the Kleshas, obstacles to the truth
12:30 Lunch
13:30 Introduction to the Hatha Yoga Pradipika
15:00 Break
15:15 Create a home practice. Homework. Q&A
16:00 Close
Sunday 09:00 Asana workshop for standing forward bends
10:30 Break
10:45 Lesson planning & how to manage a class
12:00 Lunch
13:15 Asana-adjusting, modifying, anatomy, benefits & contraindications
14:15 Break
14:30 Student teaching practice-presentation
15:30 Close
Module 3
Saturday 08:00 Shat karmas, pranayama, chant & meditation
09:30 Break
09:45 Asana practice
11:30 Introduction to the Subtle Body
12:30 Lunch
13:30 Presentation for the Cardiovascular System
15:00 Break
15:15 Create a home practice. Homework. Q&A
16:00 Close
Sunday 09:00 Asana workshop for Utthita Trikonasana (triangle)
10:30 Break
10:45 Lesson planning & how to manage a class
12:00 Lunch
13:15 Asana-adjusting, modifying, anatomy, benefits & contraindications
14:15 Break
14:30 Student teaching practice-presentation
15:30 Close
Module 4
Saturday 08:00 Shat karmas, pranayama, chant & meditation
09:30 Break
09:45 Asana practice
11:30 Introduction to the Bhagavad Gita
12:30 Lunch
13:30 Presentation & discussion on the Field & the Knower
15:00 Break
15:15 Create a home practice. Homework. Q&A
16:00 Close
Sunday 09:00 Asana workshop for hip openers
10:30 Break
10:45 Lesson planning & how to manage a class
12:00 Lunch
13:15 Asana-adjusting, modifying, anatomy, benefits & contraindications
14:30 Student teaching practice-presentation
15:30 Close
Module 5
Saturday 08:00 Shat karmas, pranayama, chant & meditation
09:30 Break
09:45 Asana class
11:30 Presentation & discussion on Karma
12:30 Lunch
13:30 Vinyasa Krama-origins and authenticity
15:00 Break
15:15 Create a home practice. Homework. Q&A
16:00 Close
Sunday 09:00 Asana workshop for the core
10:30 Break
10:45 Lesson planning & how to manage a class
12:00 Lunch
13:15 Asana-adjusting, modifying, anatomy, benefits & contraindications
14:15 Student teaching practice-presentation
15:30 Close
Module 6
Saturday 08:00 Shat karmas, pranayama, chant & meditation
09:30 Break
09:45 Asana practice
11:30 The Central Nervous System
12:30 Lunch
13:30 Presentation & discussion on meditation from the Bhagavad Gita
15:00 Break
15:15 Create a home practice. Homework. Q&A
16:00 Close
Sunday 09:00 Asana workshop for Virabhadrasana 1. (warrior)
10:30 Break
10:45 Lesson planning & how to manage a class
12:00 Lunch
13:15 Asana-adjusting, modifying, anatomy, benefits & contraindications
14:15 Student teaching practice-presentation
15:30 Close
Module 7
Saturday 08:00 Shat karmas, pranayama, chant & meditation
09:30 Break
09:45 Asana practice
11:30 History of yoga-Vedic-pre classical-classical-post classical
12:30 Lunch
13:30 Presentation & discussion on Dharana, Dhyana & Samadhi
15:00 Break
15:15 Create a home practice. Homework. Q&A
16:00 Close
Sunday 09:00 Asana workshop for Dandasana (stick)
10:30 Break
11:45 Lesson planning & how to manage a class
12:00 Lunch
13:15 Asana-adjusting, modifying, anatomy, benefits & contraindications
14:30 Break
14:15 Student teaching practice-presentation
15:30 Close
Module 8
Saturday 08:00 Shat karmas, pranayama, chant & meditation
09:30 Break
09:45 Asana practice
11:30 Restorative yoga, what it is, and what it is not!
12:30 Lunch
13:30 The Business of Yoga and Ethical Marketing
15:00 Break
15:15 Create a home practice. Homework. Q&A
16:00 Close
Sunday 09:00 Asana workshop for the Psoas muscles
10:30 Break
10:45 Lesson planning & how to manage a class
12.00 Lunch
13:15 Asana-adjusting, modifying, anatomy, benefits & contraindications
14:15 Student teaching practice-presentation
15:30 Close
Module 9
Saturday 08:00 Shat karmas, pranayama, chant & meditation
09:30 Break
09:45 Asana practice
11:30 The ethics of being a yoga teacher
12:30 Lunch
13:30 Teaching practice
15:15 Break
15:45 Teaching practice
16:00 Close
Sunday 09:00 Asana workshop for rotations
10:30 Break
10:45 Lesson planning & how to manage a class
12:00 Lunch
13:15 Asana-adjusting, modifying, anatomy, benefits & contraindications
14:15 Student teaching practice-presentation
15:30 Close