Join Sue and explore your limits around arm balances. The workshop is suitable for all levels, giving appropriate modifications to suit all abilities. The class will gradually open and strengthen the body to progress to arm balances. The dynamics of arm balances will be discussed and employed. Learning correct application of arm balances is a part of building a light and graceful practice. Come and commit to your arm balances and expand your limits.
Sue runs a regular Tuesday evening arm balance workshop 7:00-8:45 pm