Low Cost Yoga Teacher Training

LOW COST YOGA TEACHER TRAINING £995

Low Cost Yoga Teacher Training you can afford with all the quality you should expect from an accredited program. This course offers a low cost low impact opportunity to reset your future to become a professional yoga teacher.

Me Izzy Karen 4

QUALITY YOU CAN TRUST

We have 17 years’ worth of experience in running yoga teacher training courses in the UK and Europe, so you can trust us to deliver quality training.

HIGHLY RECOMMENED

“I’ve just completed teacher training with Yoga Dharma. It was hard work, but I cannot recommend it enough. Martin and Steve are fantastic teachers and were incredibly supportive throughout. I feel very lucky to have had the opportunity to train with them – I came away excited to go deeper. Ben.

LOW COST YOGA TEACHER TRAINING FEATURES

A new low cost way to get accredited training with all the qualities you should expect.

  • Bespoke courses for 8 students only!
  • Learn in your own time!
  • One to one zoom tutorials
  • Personalised training
  • Yoga Alliance International
  • Online & in studio
  • Sequencing flash cards & learning tools included!
  • Anatomy poster included!
  • Amazing price!
martin Elaine

LOW COST TRAINING STUDIO SESSIONS

  • The studio sessions include:
  • Hands on adjustments & alignment of 40 postures
  • Lesson planning
  • Teaching practice
  • Presentations on anatomy & physiology
  • Yoga philosophy
  • The subtle body
  • Teaching online
Me Elaine and Gary 1

LOW COST TRAINING VIDEO LESSONS

  • Back bending
  • Forward bending   
  • Hip openers
  • Rotations
  • Psoas muscle
  • A full range of postures with adjustments & alignment
  • Yoga Sutras
  • Hatha Yoga Pradipika
  • Bhagavad Gita
  • Karma
  • Spiritualty
  • The Business of Yoga
  • Karma/Dharma
  • The subtle body of Vayus & Granthis
  • Vinyasa Krama & History of Yoga

LOW COST TRAINING PROGRAM

  • Course length 6 months
  • 6 one day studio sessions run from 10:00-15:00
  • Online/live specialist classes
  • One to one zoom tutorials
  • Video tutorials
  • Total hours 200
  • Venue: Earthtones Therapy Centre, Mansfield Woodhouse, Nottinghamshire.

QUALITY TRAINING + LOW COST

  • Alignment & Anatomy

A strong understanding of alignment is fundamental to safe practice and teaching asana ( yoga postures). Everyone’s body is different which means adjustments will always be individual. Lots of time is dedicated to observing and discussing modifications and adjustments to postures ensuring you feel confident and assured when advising and adjusting.

  • Philosophy

Develop a deep connection with yoga philosophy through our discussions on the Yoga Sutras, the Hatha Yoga Pradipika, The Bhagavad Gita and the Yoga Yajnavalkya. All elements come with comprehensive course notes.

  • Physiology

Applying jalandhara bandha in kumbhaka exerts pressure to baroreceptors in the carotid sinus. The carotid sinus baroreceptor plays a vital role in the control of blood pressure and heart rate.

Afferent signals travel from carotid baroreceptors to the cardiovascular control centre in midbrain via the glossopharyngeal nerve.

The effect stimulates the parasympathetic nervous system, while inhibiting the sympathetic nervous system. The heart rate and blood pressure reduce through vasodilation. 

 (Excerpt from Physiology of Kumbhaka) Martin Thompson.

YOUR INVESTMENT

  • £100 deposit
  • £850 left to pay

CONTACT

  • Martin on 07787357306
  • askyogadharma@protonmail.com

200 HOUR TRAINING OPTIONS