Free Online Yoga Course

FREE ONLINE ASHTANGA INTRODUCTION   

Free online yoga course-Watch out for our free four week online complete introduction to the Ashtanga vinyasa primary series.

A set of four free video lessons covering everything you need to take your practice further.  

LESSON 1.

Lesson one will create the foundations for a safe an effective practice. You will become proficient in:

  • Ujjayi breath (breathing technique)
  • Drishti (concentration)
  • Bandha (*supporting joints) (**energy seals)
  • Samasthiti (standing correctly)
  • Surya Namaskar A (sun salutation)
  • Consistent alignment (learn the connective alignment techniques)

ALIGNMENT TRACKS

The principles of alignment are consistent and run through the entire system. Once this concept is grasped and applied it opens the door to a deeply profound practice

YOGA CHIKITSA-YOGA THERAPY  

The primary series, or Yoga Chikitsa means yoga therapy. The system is a holistic practice which is designed to correct alignment, posture, breathing, improve concentration and generally heal the body, mind and spirit.  

HEALING POWER OF YOGA

The primary series can only reveal its healing power through combing and applying, breath with concentration and detailed alignment.

ASHTANGA FOR ALL

The Ashtanga primary series can be adapted for almost all levels. It is a great misconception that the system is acrobatic and unapproachable save for the bendy fit people.

With careful adjustment and modification, the healing properties of Ashtanga yoga can work for everyone.    

VIDEO PRESENTATION

This free video lesson will cover the basic elements outlined above, and the three subsequent videos will work through the standing and seated postures.

YOUR TEACHERS

Are highly experienced Ashtanga practitioners, with decades of teaching experience to call on.

Martin Thompson

Fran Thompson

Alex Arnold  

VIDEO 2.

Will cover the standing postures of: (including modifications)

VIDIEO 3.

Will cover the seated postures of:

VIDEO 4.

Will cover the finishing sequence

Watch out for full details!