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Author: Martin

Fran and Martin have a unique and inspiring teaching style. Born out of their utter dedication to their own practice and each other. For the past 40 years they have been exploring Yoga practice as a way of life and warmly share this with their students, family & friends. They have developed a distinctive style which is challenging, dynamic & deeply supportive of the individual. They have been blessed to have worked with many renound teachers including Pattabhi jois, Dharma Mittra, David Swenson, Danny Paradise, Venkatesh, Brian Cooper and Ana Forest amongst others. They have studied in India for extensive periods, enabling them to offer a blend of tradition and contemporary insight to yoga for Westerners. Martin brings calm authority, discipline and focus while Fran brings nurture, creativity and laughter, together they offer a profound yet unpretentious wealth of experience which they share generously, enabling their students to access their potential.
Yoga Teacher Training Nottingham and East Midlands
Yoga Teacher Training

Yoga Teacher Training-Flexibility is the Key

FLEXIBILTY IS THE KEY Yoga Teacher Training-Flexibility is the Key. Affordable and uniquely accessible courses to reset your future and create new flexible streams of revenue. FLEXIBLE LEARNING Your course …

Pranayama Teacher Training / Breathwork Courses / Meditation & Pranayama

Viloma Pranayama

VILOMA PRANAYAMA Reverse or opposite breath Viloma pranayama is the practice of staggering the breath in stages during either the inhalation or the exhalation, or both. The purpose is to …

Pranayama teacher training
Pranayama Teacher Training / Meditation & Pranayama / Teacher Training

Pranayama Training Level 2

PRANAYAMA TRAINING LEVEL 2 Kumbhaka “The Importance of kumbhaka rests in its mental and spiritual response and is influenced by the control of emotions. Holding the breath in kumbhaka is …

Pranayama teacher training
Pranayama Teacher Training / Breathwork Courses / Meditation Teacher Training

Nadi Shuddhi

NADI SHUDDHI  Purifying the Nadis  Nadi shuddhi is performed as a method to cleanse the Nadis and is said to remove: Kapha (sluggishness).  Bring balance between the opposites of the left and right brain  Balance between the sympathetic and parasympathetic nervous …

Shat sampat
Pranayama Teacher Training / Meditation & Pranayama

Science of Pranayama Yoga

SCIENCE OF PRANAYAMA YOGA The science of pranayama yoga divides respiration into three phases. Puraka is inhalation Rechaka is exhalation Kumbhaka is breath retention Puraka and Rechaka are natural phases, …

Pranayama Teacher Training / Breathwork Courses / Meditation & Pranayama

Three Part Breath

Finding your seated posture is essential for a sustained practice, If the mind is not going to be constantly drawn towards the body through discomfort.   MUKTASANA Muktasana is a variation …

Meditation teacher training
Meditation Teacher Training / Breathwork Courses

Mindfulness Meditation-Why Meditate?

Pranayama Teacher Training – Next Course Meditation Teacher Training – Next Course Mindfulness meditation-why meditate? Research is showing that the way we direct our attention and thoughts can significantly impact …

Prana and Pranayama
Pranayama Teacher Training / Meditation & Pranayama

Prana and Pranayama

100 Hour Pranayama Teacher Training 100 Hour Meditation Teacher Training DEFINING PRANAYAMA The word pranayama is defined in various ways, and is sometimes made up of  either prana and yama  prana and ayama. PRANA …

Nitric Oxide and Pranayama
Pranayama Teacher Training / Breathwork Courses

Breathwork Courses

BREATHWORK & PRANAYAMA COURSES Breathwork Courses-This powerful yet simple method will effectively calm the mind, relax the body, and heal the spirit. The breath is our most powerful tool for …

Pranayama teacher training
Pranayama Teacher Training

3 Dimensional Breathing Exercise

3 DIMESIONAL BREATHING EXERCISE 3 Dimensional Breathing Exercise – The purpose of this exercise is to prepare the lungs for deeper pranayama practices, and to begin to understand and implement …

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