Energetic class exploring a dynamic flowing system

The beginner’s version of the ashtanga system is for all levels and will adapt postures to meet the students in the class. The class will include a range of standing and seated postures and if wished for prepare students for the more advanced classes. For a full description of the ashtanga vinyasa system please go here.

Your teacher Alex has over 30 years experience, so as usual you are safe in the hands of experts at Yoga Dharma.

Beginners Ashatnga Vinyasa Yoga