NORADRENALINE
New Pranayama course begins: 1st May 2021 New Meditation course begins: 25th Sept 2021 NORADRENALINE A study by Trinity College Dublin suggests a neurophysiological link between the breath and attention. …
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Tattwa Meditation
New Pranayama course begins: 1st May 2021 New Meditation course begins: 25th Sept 2021 TATTWA MEDITATION – BASED ON THE YOGA TATTVA UPANISHAD Tattwa Meditation-The exploration begins with the gross …
Netra Kumbhaka
Netra Kumbhaka this week at Yoga Dharma Tuesday 18:30 – 19:30 Thursday 18:15 – 19:15 Saturday 08:30 – 09:30 PRADIPIKA ON PRANAYAMA Chapter 4 on Pranayama 1: Having established in …
Kumbhaka
KUMBHAKA 100 Hour Pranayama Teacher Training 100 Hour Meditation Teacher Training Kumbhaka has many benefits if practiced with caution, precision, persistence and patience while acknowledging the potential contraindications CEREBRAL VASODILATION …
Yoga Teacher Training UK
YOGA TEACHER TRAINING UK Yoga Teacher Training UK – Yoga Dharma teacher training courses are the best way to start your education as a yoga teacher. We are here to …
Yoga Teacher Training Essex
YOGA TEACHER TRAINING ESSEX Yoga Teacher Training Essex – Yoga Dharma teacher training has been established for nearly 20 years and we have trained 100’s of teachers to the highest …
KUMBHAKA
KUMBHAKA Kumbhaka has many benefits which if it Is practiced with caution, persistence and patience under the guidance of an experienced teacher has many benefits. CEREBRAL VASODILATION Breath retention creates …
ANULOMA VILOMA
ANULOMA VILOMA Anuloma Viloma-Psychic Nadi Shodhana First take up a comfortable upright seated posture. If Padmasana or easy pose is not open to you, Vajarsana is a suitable option. It …
PRANA DHYANA
PRANA DHYANA 100 Hour Pranayama Teacher Training 100 Hour Meditation Teacher Training Prana Dhyana – Adopt a comfortable seated posture. Vajrasana (above) is a suitable posture and can easily be …
HATHA YOGA PRADIPIKA
HATHA YOGA PRADIPIKA HATHA VIDYA (The Science of Yoga) Hatha means to hold closely and firmly. To stick fast and be devoted to Vidya means science or knowledge Yoga means …