NADI SHUDDHI Purifying the Nadis Nadi shuddhi is performed as a method to cleanse the Nadis and is said to remove: Kapha (sluggishness). Bring balance between the opposites of the left and right brain Balance between the sympathetic and parasympathetic nervous …
SCIENCE OF PRANAYAMA YOGA The science of pranayama yoga divides respiration into three phases. Puraka is inhalation Rechaka is exhalation Kumbhaka is breath retention Puraka and Rechaka are natural phases, …
Finding your seated posture is essential for a sustained practice, If the mind is not going to be constantly drawn towards the body through discomfort. MUKTASANA Muktasana is a variation …
Pranayama Teacher Training – Next Course Meditation Teacher Training – Next Course Mindfulness meditation-why meditate? Research is showing that the way we direct our attention and thoughts can significantly impact …
100 Hour Pranayama Teacher Training 100 Hour Meditation Teacher Training DEFINING PRANAYAMA The word pranayama is defined in various ways, and is sometimes made up of either prana and yama prana and ayama. PRANA …
BREATHWORK & PRANAYAMA COURSES Breathwork Courses-This powerful yet simple method will effectively calm the mind, relax the body, and heal the spirit. The breath is our most powerful tool for …
3 DIMESIONAL BREATHING EXERCISE 3 Dimensional Breathing Exercise – The purpose of this exercise is to prepare the lungs for deeper pranayama practices, and to begin to understand and implement …
NORADRENALINE-A STUDY BY TRINITY COLLEGE DUBLIN A study by Trinity College Dublin suggests a neurophysiological link between the breath and attention. Yoga has maintained for many thousands of years that …
New Pranayama course begins: 1st May 2021 New Meditation course begins: 25th Sept 2021 TATTWA MEDITATION – BASED ON THE YOGA TATTVA UPANISHAD Tattwa Meditation-The exploration begins with the gross …
Netra Kumbhaka this week at Yoga Dharma Tuesday 18:30 – 19:30 Thursday 18:15 – 19:15 Saturday 08:30 – 09:30 PRADIPIKA ON PRANAYAMA Chapter 4 on Pranayama 1: Having established in …
