HEADSTAND
HEADSTAND – MYTHS & FACTS Headstand – There are many claims as to the benefits of headstand, but do they stand up to scrutiny? There does not appear to be …
HEADSTAND – MYTHS & FACTS Headstand – There are many claims as to the benefits of headstand, but do they stand up to scrutiny? There does not appear to be …
YOGA AND SPIRITUALITY Yoga and spirituality – The aim of this article is to shed light on the depth of the word spiritualty, while discussing the possible connections between spirituality, …
THE HISTORY OF YOGA – THE VEDIC PERIOD The Vedas are said to be revealed knowledge, or Shruti (that which is heard), as opposed to Smriti (that which is remembered). …
PARIVRTTA TRIKONASANA Parivrtta Trikonasana – In the Ashtanga Vinyasa system Revolved Triangle is entered into from Utthita Trikonasana on the exhale. In Utthita Trikonasana the correct space between the feet …
HIP OPENERS Hip openers with correct alignment for all levels. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress will be swift. KNOWLEDGE OF ANATOMY …
THE YAMAS AND NIYAMAS The Yamas and Niyamas are the first two limbs that Patanjali sets out and are the universal and personal moral and ethical codes. The yamas are …
THE YOGA SUTRAS OF PATANJALI The Yoga Sutras of Patanjali themselves comprise of 192 aphorisms on the theory and practice of yoga. The Yoga Sutras are regarded as the authoritative …
YOGA JUMP THROUGH Yoga jump through made accessible for everyone. This workshop provides the techniques which with practice will get you jumping through with ease. If you want to learn …
ASHTANGA YOGA RETREAT EUROPE ASHTANGA YOGA RETREAT EUROPE-Yoga Dharma 200/500-hour teacher training and yoga retreats, Veliko Tarnovo, Bulgaria. YOGA ALLIANCE ACCREDITED TRAINING 200 and 300-hour 15-day intensive residential yoga teacher …
Yoga in Southend with Yoga Dharma. Whether you are a beginner or more experienced there is a yoga class for you. Yoga Dharma is Southends first and finest Yoga Studio …