HEADSTAND
HEADSTAND – MYTHS & FACTS Headstand – There are many claims as to the benefits of headstand, but do they stand up to scrutiny? There does not appear to be …
Yoga and Spirituality
YOGA AND SPIRITUALITY Yoga and spirituality – The aim of this article is to shed light on the depth of the word spiritualty, while discussing the possible connections between spirituality, …
History of Yoga
THE HISTORY OF YOGA – THE VEDIC PERIOD The Vedas are said to be revealed knowledge, or Shruti (that which is heard), as opposed to Smriti (that which is remembered). …
Parivrtta Trikonasana
PARIVRTTA TRIKONASANA Parivrtta Trikonasana – In the Ashtanga Vinyasa system Revolved Triangle is entered into from Utthita Trikonasana on the exhale. In Utthita Trikonasana the correct space between the feet …
Hip Openers
HIP OPENERS Hip openers with correct alignment for all levels. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress will be swift. KNOWLEDGE OF ANATOMY …
The Yamas and Niyamas
THE YAMAS AND NIYAMAS The Yamas and Niyamas are the first two limbs that Patanjali sets out and are the universal and personal moral and ethical codes. The yamas are …
The Yoga Sutras of Patanjali
THE YOGA SUTRAS OF PATANJALI The Yoga Sutras of Patanjali themselves comprise of 192 aphorisms on the theory and practice of yoga. The Yoga Sutras are regarded as the authoritative …
Yoga Jump Through
YOGA JUMP THROUGH Yoga jump through made accessible for everyone. This workshop provides the techniques which with practice will get you jumping through with ease. If you want to learn …
Ashtanga Yoga Retreat Europe
ASHTANGA YOGA RETREAT EUROPE ASHTANGA YOGA RETREAT EUROPE-Yoga Dharma 200/500-hour teacher training and yoga retreats, Veliko Tarnovo, Bulgaria. YOGA ALLIANCE ACCREDITED TRAINING 200 and 300-hour 15-day intensive residential yoga teacher …
Yoga in Southend
Yoga in Southend with Yoga Dharma. Whether you are a beginner or more experienced there is a yoga class for you. Yoga Dharma is Southends first and finest Yoga Studio …