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Category: Ashtanga Vinyasa

Yoga Teacher Training / Anatomy / Asana / Ashtanga Vinyasa / Hatha Yoga / yoga without compromise

HEADSTAND

HEADSTAND – MYTHS & FACTS Headstand – There are many claims as to the benefits of headstand, but do they stand up to scrutiny? There does not appear to be …

Ashtanga Vinyasa / Yoga Teacher Training

Yoga and Spirituality

YOGA AND SPIRITUALITY Yoga and spirituality – The aim of this article is to shed light on the depth of the word spiritualty, while discussing the possible connections between spirituality, …

Teacher Training / Ashtanga Vinyasa / Bhagavad Gita / Meditation Teacher Training / Yoga History

History of Yoga

THE HISTORY OF YOGA – THE VEDIC PERIOD The Vedas are said to be revealed knowledge, or Shruti (that which is heard), as opposed to Smriti (that which is remembered). …

Yoga Teacher Training / Anatomy / Asana / Ashtanga Vinyasa / Hatha Yoga / Yoga in Bulgaria / Yoga in Mansfield / Yoga in Nottingham / Yoga in Southend / Yoga in Veliko Tarnovo

 Parivrtta Trikonasana

PARIVRTTA TRIKONASANA Parivrtta Trikonasana – In the Ashtanga Vinyasa system Revolved Triangle is entered into from Utthita Trikonasana on the exhale. In Utthita Trikonasana the correct space between the feet …

Asana / Ashtanga Vinyasa / Hatha Yoga / Yoga in Bulgaria / Yoga in Mansfield / Yoga in Nottingham / Yoga in Southend / Yoga in Veliko Tarnovo / Yoga Teacher Training / yoga without compromise

Hip Openers

HIP OPENERS Hip openers with correct alignment for all levels. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress will be swift. KNOWLEDGE OF ANATOMY …

Yoga History / Ashtanga Vinyasa / Meditation Teacher Training / Yoga in Bulgaria / Yoga in Nottingham / Yoga in Southend / Yoga in Veliko Tarnovo / Yoga Sutras / Yoga Teacher Training / Yoga Yajnavalkya

The Yamas and Niyamas

THE YAMAS AND NIYAMAS The Yamas and Niyamas are the first two limbs that Patanjali sets out and are the universal and personal moral and ethical codes. The yamas are …

Yoga Sutras / Ashtanga Vinyasa / Meditation Teacher Training / Yoga History / Yoga in Bulgaria / Yoga in Mansfield / Yoga in Nottingham / Yoga in Southend / Yoga in Veliko Tarnovo / Yoga Teacher Training

The Yoga Sutras of Patanjali 

THE YOGA SUTRAS OF PATANJALI The Yoga Sutras of Patanjali themselves comprise of 192 aphorisms on the theory and practice of yoga. The Yoga Sutras are regarded as the authoritative …

Yoga Jump Through
Asana / Ashtanga Vinyasa / Bandhas / Yoga Teacher Training

Yoga Jump Through

YOGA JUMP THROUGH Yoga jump through made accessible for everyone. This workshop provides the techniques which with practice will get you jumping through with ease. If you want to learn …

Yoga Dharma Bulgaria 2019 lower size pixels
Ashtanga Vinyasa / Yoga in Bulgaria / Yoga in Veliko Tarnovo / Yoga retreat / Yoga Teacher Training

Ashtanga Yoga Retreat Europe

ASHTANGA YOGA RETREAT EUROPE ASHTANGA YOGA RETREAT EUROPE-Yoga Dharma 200/500-hour teacher training and yoga retreats, Veliko Tarnovo, Bulgaria. YOGA ALLIANCE ACCREDITED TRAINING 200 and 300-hour 15-day intensive residential yoga teacher …

Yoga in Southend / Asana / Ashtanga Vinyasa / Teacher Training / yoga without compromise

Yoga in Southend

Yoga in Southend with Yoga Dharma. Whether you are a beginner or more experienced there is a yoga class for you. Yoga Dharma is Southends first and finest Yoga Studio …

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