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Category: Ashtanga Yoga

Dyana Mudra
Ashtanga Yoga / Meditation / Meditation Teacher Training / Pranayama Teacher Training / Yoga in Bulgaria / Yoga in Nottingham / Yoga in Southend / Yoga in Veliko Tarnovo / Yoga Teacher Training

DHYANA MUDRA

DHYANA MUDRA MEDITATION Chapter two of Patanjalis Yoga Sutras lists the eight limbs of yoga and includes a definition of Dhyana, which is the seventh limb.   Dhyana can be …

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