Nabhi Bandha
NABHI BANDHA Nabhi Bandha is accessed through the subtle contraction of the abdomen four fingers below the navel by pulling the abdomen in towards the back of the spine. The …
Padangusthasana with Correct Alignment
“Out of intent comes a posture that expresses itself and brings change and enlightenment to the practitioner. I always teach from alignment, but with room for the individual to express …
108 Sun Salutations
Mention a 108 Sun salutations to most Hatha yoga practitioners and they break out into a sweat before they begin, the truth is it is not that hard. I had …