Viloma Pranayama
VILOMA PRANAYAMA Reverse or opposite breath Viloma pranayama is the practice of staggering the breath in stages during either the inhalation or the exhalation, or both. The purpose is to …
Nadi Shuddhi
NADI SHUDDHI Purifying the Nadis Nadi shuddhi is performed as a method to cleanse the Nadis and is said to remove: Kapha (sluggishness). Bring balance between the opposites of the left and right brain Balance between the sympathetic and parasympathetic nervous …
Three Part Breath
Finding your seated posture is essential for a sustained practice, If the mind is not going to be constantly drawn towards the body through discomfort. MUKTASANA Muktasana is a variation …
Mindfulness Meditation-Why Meditate?
Pranayama Teacher Training – Next Course Meditation Teacher Training – Next Course Mindfulness meditation-why meditate? Research is showing that the way we direct our attention and thoughts can significantly impact …
Breathwork Courses
BREATHWORK & PRANAYAMA COURSES Breathwork Courses-This powerful yet simple method will effectively calm the mind, relax the body, and heal the spirit. The breath is our most powerful tool for …