Three Part Breath
Pranayama Teacher Training – Next Course Meditation Teacher Training – Next Course THREE PART BREATH Mahat Yoga Pranayama Finding your seated posture is essential for a sustained practice, If …
Mindfulness Meditation-Why Meditate?
Pranayama Teacher Training – Next CourseMeditation Teacher Training – Next Course Mindfulness meditation-why meditate? Research is showing that the way we direct our attention and thoughts can significantly impact and …
Breathwork Courses
Pranayama Teacher Training – Next Course Starts 1st May 2021 BREATHWORK & PRANAYAMA COURSES Breathwork Courses-This powerful yet simple method will effectively calm the mind, relax the body, and …