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Category: Breathwork Courses

Pranayama Teacher Training / Breathwork Courses / Meditation & Pranayama

Viloma Pranayama

VILOMA PRANAYAMA Reverse or opposite breath Viloma pranayama is the practice of staggering the breath in stages during either the inhalation or the exhalation, or both. The purpose is to …

Pranayama teacher training
Pranayama Teacher Training / Breathwork Courses / Meditation Teacher Training

Nadi Shuddhi

NADI SHUDDHI  Purifying the Nadis  Nadi shuddhi is performed as a method to cleanse the Nadis and is said to remove: Kapha (sluggishness).  Bring balance between the opposites of the left and right brain  Balance between the sympathetic and parasympathetic nervous …

Pranayama Teacher Training / Breathwork Courses / Meditation & Pranayama

Three Part Breath

Finding your seated posture is essential for a sustained practice, If the mind is not going to be constantly drawn towards the body through discomfort.   MUKTASANA Muktasana is a variation …

Meditation teacher training
Meditation Teacher Training / Breathwork Courses

Mindfulness Meditation-Why Meditate?

Pranayama Teacher Training – Next Course Meditation Teacher Training – Next Course Mindfulness meditation-why meditate? Research is showing that the way we direct our attention and thoughts can significantly impact …

Nitric Oxide and Pranayama
Pranayama Teacher Training / Breathwork Courses

Breathwork Courses

BREATHWORK & PRANAYAMA COURSES Breathwork Courses-This powerful yet simple method will effectively calm the mind, relax the body, and heal the spirit. The breath is our most powerful tool for …

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