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Category: Granthis

Anatomy / Asana / Ashtanga Vinyasa / Bandhas / Bhagavad Gita / Granthis / Meditation / Pranayama / Teacher Training / Uncategorized / yoga without compromise

Yoga Teacher Training Apprenticeships

An exciting new Yoga Teacher Training program is now available at Yoga Dharma. Our Teacher Training apprenticeship course is unique and is designed around the student. It is an opportunity …

Asana / Ashtanga Vinyasa / Bandhas / Bhagavad Gita / Granthis / Meditation / Pranayama / Teacher Training / Yoga History / yoga without compromise

Meditation and Mindfulness made Simple

Turning our attention inside will help us determine what is important and stop us being caught up in the trivialities of life. Once we have a clear vision of who …

Teacher Training / Bandhas / Granthis

Granthis The Knots That Bind Us

GRANTHIS THE KNOTS THAT BIND US The Sanskrit word Granthi means knot or doubt. It can also be translated as a particularly difficult knot to unravel. Granthis the knots that …

Bandhas / Granthis / Meditation Teacher Training / Yoga Teacher Training

The Bandhas.

THE BANDHAS The Bandhas – The three most commonly discussed bandhas are: Mulha Bandha – navel Uddianya Bandha – perineum Jalandhara Bandha – pit of the throat The Bandhas form …

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