Bandhas in Meditation and Pranayama
BANDHAS IN MEDITATION & PRANAYAMA Pranayama Teacher Training Jan 16th 2021 Meditation Teacher Training Oct 31st 2020 The Hatha Yoga Pradipika and many other yoga texts extol the virtues of …
Yoga Teacher Training Apprenticeships
An exciting new Yoga Teacher Training program is now available at Yoga Dharma. Our Teacher Training apprenticeship course is unique and is designed around the student. It is an opportunity …
Meditation and Mindfulness made Simple
Turning our attention inside will help us determine what is important and stop us being caught up in the trivialities of life. Once we have a clear vision of who …
Granthis The Knots That Bind Us
GRANTHIS THE KNOTS THAT BIND US The Sanskrit word Granthi means knot or doubt. It can also be translated as a particularly difficult knot to unravel. Granthis are the the …
The Bandhas.
THE BANDHAS The Bandhas – The three most commonly discussed bandhas are: Mulha Bandha – navel Uddianya Bandha – perineum Jalandhara Bandha – pit of the throat The Bandhas form …