Pranayama teacher training

SHAT SAMPAT

SAMA VRITTI Sama vritti is composed of two words: Sama – coming together or joining Vritti – modifications or fluctuations   Sama vritti is said to: Remove rajas (passion) and …

Noradrenaline

NORADRENALINE

NORADRENALINE-A STUDY BY TRINITY COLLEGE DUBLIN A study by Trinity College Dublin suggests a neurophysiological link between the breath and attention.  Yoga has maintained for many thousands of years that …