Three Part Breath
Pranayama Teacher Training – Next Course Meditation Teacher Training – Next Course THREE PART BREATH Mahat Yoga Pranayama Finding your seated posture is essential for a sustained practice, If …
Prana and Pranayama
100 Hour Pranayama Teacher Training100 Hour Meditation Teacher Training DEFINING PRANAYAMA The word pranayama is defined in various ways, and is sometimes made up of either prana and yama prana and ayama. PRANA The Atharvaveda, an …
NORADRENALINE
New Pranayama course begins: 1st May 2021New Meditation course begins: 25th Sept 2021 NORADRENALINE A study by Trinity College Dublin suggests a neurophysiological link between the breath and attention. Yoga …