SHAT SAMPAT
SAMA VRITTI Sama vritti is composed of two words: Sama – coming together or joining Vritti – modifications or fluctuations Sama vritti is said to: Remove rajas (passion) and …
Viloma Pranayama
VILOMA PRANAYAMA Reverse or opposite breath Viloma pranayama is the practice of staggering the breath in stages during either the inhalation or the exhalation, or both. The purpose is to …
Pranayama Training Level 2
PRANAYAMA TRAINING LEVEL 2 Kumbhaka “The Importance of kumbhaka rests in its mental and spiritual response and is influenced by the control of emotions. Holding the breath in kumbhaka is …
Science of Pranayama Yoga
SCIENCE OF PRANAYAMA YOGA The science of pranayama yoga divides respiration into three phases. Puraka is inhalation Rechaka is exhalation Kumbhaka is breath retention Puraka and Rechaka are natural phases, …
Three Part Breath
Finding your seated posture is essential for a sustained practice, If the mind is not going to be constantly drawn towards the body through discomfort. MUKTASANA Muktasana is a variation …
Prana and Pranayama
100 Hour Pranayama Teacher Training 100 Hour Meditation Teacher Training DEFINING PRANAYAMA The word pranayama is defined in various ways, and is sometimes made up of either prana and yama prana and ayama. PRANA …
NORADRENALINE
NORADRENALINE-A STUDY BY TRINITY COLLEGE DUBLIN A study by Trinity College Dublin suggests a neurophysiological link between the breath and attention. Yoga has maintained for many thousands of years that …