Viloma Pranayama
VILOMA PRANAYAMA Reverse or opposite breath Viloma pranayama is the practice of staggering the breath in stages during either the inhalation or the exhalation, or both. The purpose is to …
Pranayama Training Level 2
PRANAYAMA TRAINING LEVEL 2 Kumbhaka “The Importance of kumbhaka rests in its mental and spiritual response and is influenced by the control of emotions. Holding the breath in kumbhaka is …
Nadi Shuddhi
NADI SHUDDHI Purifying the Nadis Nadi shuddhi is performed as a method to cleanse the Nadis and is said to remove: Kapha (sluggishness). Bring balance between the opposites of the left and right brain Balance between the sympathetic and parasympathetic nervous …
Science of Pranayama Yoga
SCIENCE OF PRANAYAMA YOGA The science of pranayama yoga divides respiration into three phases. Puraka is inhalation Rechaka is exhalation Kumbhaka is breath retention Puraka and Rechaka are natural phases, …
Three Part Breath
Finding your seated posture is essential for a sustained practice, If the mind is not going to be constantly drawn towards the body through discomfort. MUKTASANA Muktasana is a variation …
Prana and Pranayama
100 Hour Pranayama Teacher Training 100 Hour Meditation Teacher Training DEFINING PRANAYAMA The word pranayama is defined in various ways, and is sometimes made up of either prana and yama prana and ayama. PRANA …
Breathwork Courses
BREATHWORK & PRANAYAMA COURSES Breathwork Courses-This powerful yet simple method will effectively calm the mind, relax the body, and heal the spirit. The breath is our most powerful tool for …
3 Dimensional Breathing Exercise
3 DIMESIONAL BREATHING EXERCISE 3 Dimensional Breathing Exercise – The purpose of this exercise is to prepare the lungs for deeper pranayama practices, and to begin to understand and implement …
Netra Kumbhaka
Netra Kumbhaka this week at Yoga Dharma Tuesday 18:30 – 19:30 Thursday 18:15 – 19:15 Saturday 08:30 – 09:30 PRADIPIKA ON PRANAYAMA Chapter 4 on Pranayama 1: Having established in …
Kumbhaka
KUMBHAKA 100 Hour Pranayama Teacher Training 100 Hour Meditation Teacher Training Kumbhaka has many benefits if practiced with caution, precision, persistence and patience while acknowledging the potential contraindications CEREBRAL VASODILATION …