Pranayama Yoga Level 2

Netra Kumbhaka

Netra Kumbhaka this week at Yoga Dharma Tuesday 18:30 – 19:30 Thursday 18:15 – 19:15 Saturday 08:30 – 09:30 PRADIPIKA ON PRANAYAMA Chapter 4 on Pranayama 1: Having established in …

Pranayama Yoga Level 2

Kumbhaka

KUMBHAKA 100 Hour Pranayama Teacher Training100 Hour Meditation Teacher Training Kumbhaka has many benefits if practiced with caution, precision, persistence and patience while acknowledging the potential contraindications CEREBRAL VASODILATION Breath …