KUMBHAKA 100 Hour Pranayama Teacher Training 100 Hour Meditation Teacher Training Kumbhaka has many benefits if practiced with caution, precision, persistence and patience while acknowledging the potential contraindications CEREBRAL VASODILATION …
KUMBHAKA Kumbhaka has many benefits which if it Is practiced with caution, persistence and patience under the guidance of an experienced teacher has many benefits. CEREBRAL VASODILATION Breath retention creates …
ANULOMA VILOMA Psychic Nadi Shodhana First take up a comfortable upright seated posture. If Padmasana or easy pose is not open to you, Vajarsana is a suitable option. It encourages …
DHYANA MUDRA MEDITATION Chapter two of Patanjalis Yoga Sutras lists the eight limbs of yoga and includes a definition of Dhyana, which is the seventh limb. Dhyana can be …
KUNDALINI MEDITATION 100 Hour Pranayama Teacher Training100 Hour Meditation Teacher Training Whether we realise it or not we are creating the world we see in front of us moment by …
PADADHIRASANA Padadhirasana – The purpose of padadhirasana is to bring balance to the breath and as a preparation for meditation, Padadhira is also a bhavana practice which means contemplative awareness. …
THE FIVE TATTWAS The Five Tattwas – Yoga explains the universe is composition of the five tattwas or elements: Prithvi (earth)Apas (water)Agni (fire)Vayu (air) Akasha (ether) SAMKHYA Tattva means thatness, principle, …
LALANA CHAKRA Lalana chakra, sometime known as Talu chakra is located at the root of the palate or the back of the mouth. Once Amrit falls from Bindu it is …
KHECHARI MUDRA Third Eye – Khechari mudra is the practice of rolling the tongue back to the pharynx to stimulate the flow of Amrit from Lalana chakra to activate Vishuddhi …
NADIS Nadis form part of the subtle anatomy as defined by Yoga. The Hatha Yoga Pradipika states there are 72,000 Nadis, and The Shiva Samhita says there are 350,00. The …
