Pranayama
PRANAYAMA Pranayama – Yoga divides respiration into three phases. Puraka or inhalation, Rechaka or exhalation and Kumbhaka breath retention. Puraka and Rechaka are natural phases, which makes Kumbhaka Pranayama. Kumbhaka …
PRANAYAMA Pranayama – Yoga divides respiration into three phases. Puraka or inhalation, Rechaka or exhalation and Kumbhaka breath retention. Puraka and Rechaka are natural phases, which makes Kumbhaka Pranayama. Kumbhaka …
NADI SHODHANA Nadi Shodhana is the Pranayama practice of alternate nostril breathing, to cleanse and purify the subtle energy channels (Nadis) for Prana to flow freely through the subtle body. …