Meditation Teacher Training
MEDITATION TEACHER TRAINING
Defining Pranayama
DEFINING PRANAYAMA The word pranayama is defined in various ways, and is sometimes made up of either prana and yama prana and ayama. PRANA The Atharvaveda, an early Vedic text, states that prana is “the fundamental basis …
PRANAYAMA TEACHER TRAINING
PRANAYAMA TEACHER TRAINING PRANAYAMA COURSE BEGINS JANUARY 16 TH 2021 Pranayama teacher training with Yoga Dharma comes with a Yoga Alliance International 100 hour teaching certificate, with a worldwide reputation. …
BREATHWORK
BREATHWORK COURSE BEGINS JANUARY 16TH 2021 Breathwork-This powerful yet simple method will effectively calm the mind, relax the body, and heal the spirit. The breath is our most powerful tool …
STAYING HEALTHY & CALM
STAYING HEALTHY & CALM During this time of uncertainty, it has never been more important to keep healthy and calm. Physical health is vital, but without mental health to underpin …
KUMBHAKA
PRANAYAMA COURSE BEGINS JANUARY 16TH 2021 KUMBHAKA Kumbhaka has many benefits which if it Is practiced with caution, persistence and patience under the guidance of an experienced teacher has many …
ANULOMA VILOMA
ANULOMA VILOMA-PYSHIC NADI SHODHANA Anuloma Viloma – First take up a comfortable upright seated posture. If Padmasana or easy pose is not open to you, Vajarsana is a suitable option. …
PRANA DHYANA
PRANAYAMA COURSE BEGINS JANUARY 16TH 2021 PRANA DHYANA Prana Dhyana – Adopt a comfortable seated posture. Vajrasana (above) is a suitable posture and can easily be adapted if the knees …
PADADHIRASANA
PRANAYAMA COURSE BEGINS JANUARY 16TH 2021 PADADHIRASANA Padadhirasana – The purpose of padadhirasana is to bring balance to the breath and as a preparation for meditation, Padadhira is also a …
The Five Tattwas
THE FIVE TATTWAS The Five Tattwas – Yoga explains the universe is composition of the five tattwas or elements: Prithvi (earth)Apas (water)Agni (fire)Vayu (air) Akasha (ether) SAMKHYA Tattva means thatness, principle, …