Patanjali the Legend of Yoga
Considering the potential origins of yoga through existing records such as Samkhya and the clear reference in the Yoga Yajnavalkya, Patanjalis Yoga Sutras are by no means the origin of …
Meditation and Mindfulness made Simple
Turning our attention inside will help us determine what is important and stop us being caught up in the trivialities of life. Once we have a clear vision of who …
How to be a Yoga Teacher
So you want to be a Yoga Teacher Yoga Teacher Training. Question the teacher about their background and philosophy, and ask about their lineage and influences So, you’re thinking of embarking on a yoga …
Pranayma and Yoga
Yoga and Pranayama On our 200-hour foundation teacher training course we teach the basics of pranayama, and include some foundation practices. In our 300 hour advanced course our aim is …
Face Yoga
“A face that is open and friendly has a positive effect on your interactions with those around you. It has an effect on our inner world, creating feelings of optimism …