PRANAYAMA TEACHER TRAINING
PRANAYAMA TEACHER TRAINING PRANAYAMA COURSE BEGINS JANUARY 16 TH 2021 Pranayama teacher training with Yoga Dharma comes with a Yoga Alliance International 100 hour teaching certificate, with a worldwide reputation. …
YOGA TEACHER TRAINING UK
YOGA TEACHER TRAINING UK Yoga Teacher Training UK – Yoga Dharma teacher training courses are the best way to start your education as a yoga teacher. We are here to …
NEW YEAR YOGA DHARMA
NEW YEAR YOGA DHARMA Happy new year to all our customers. We’ve hit the ground running in 2020. With some great new classes, fantastic workshops and events and some great …
History of Yoga
THE HISTORY OF YOGA – THE VEDIC PERIOD The Vedas are said to be revealed knowledge, or Shruti (that which is heard), as opposed to Smriti (that which is remembered). …
NADIS
PRANAYAMA COURSE BEGINS JANUARY 16TH 2021 NADIS Nadis form part of the subtle anatomy as defined by Yoga. The Hatha Yoga Pradipika states there are 72,000 Nadis, and The Shiva …
Pranayama
PRANAYAMA Pranayama – Yoga divides respiration into three phases. Puraka or inhalation, Rechaka or exhalation and Kumbhaka breath retention. Puraka and Rechaka are natural phases, which makes Kumbhaka Pranayama. PRANAYAMA …
Meditation
MEDITATION-WHAT IS MEDITATION? Meditation is the journey to ultimate truth. When achieved it is a life transforming experience, accessing a space devoid of any internal and external expectations. AUTHENTIC Meditation …
Nadi Shodhana
PRANAYAMA COURSE BEGINS JANUARY 16TH 2021 NADI SHODHANA Nadi Shodhana is the Pranayama practice of alternate nostril breathing, to cleanse and purify the subtle energy channels (Nadis) for Prana to …
Sama Vritti
SAMA VRITTI Sama Vritti stimulates the Parasympathetic nervous system which is responsible for rest and relax, the opposite of our Sympathetic nervous system which triggers flight and fight. PRANAYAMA …
Dharana Dhyana Samadhi
MEDITATION TEACHER TRAINING 31st OCT 2020 DHARANA, DHYANA, SAMADHI Dharana Dhyana and Samadhi are set out in the Patanjalis Yoga Sutras and are the final three of the eight limbs …