NEW YEAR YOGA DHARMA
NEW YEAR YOGA DHARMA Happy new year to all our customers. We’ve hit the ground running in 2020. With some great new classes, fantastic workshops and events and some great …
History of Yoga
THE HISTORY OF YOGA – THE VEDIC PERIOD The Vedas are said to be revealed knowledge, or Shruti (that which is heard), as opposed to Smriti (that which is remembered). …
NADIS
NADIS Nadis form part of the subtle anatomy as defined by Yoga. The Hatha Yoga Pradipika states there are 72,000 Nadis, and The Shiva Samhita says there are 350,00. The …
Pranayama
PRANAYAMA Pranayama – Yoga divides respiration into three phases. Puraka or inhalation, Rechaka or exhalation and Kumbhaka breath retention. Puraka and Rechaka are natural phases, which makes Kumbhaka Pranayama. Kumbhaka …
Meditation
MEDITATION-WHAT IS MEDITATION? Meditation is the journey to ultimate truth. When achieved it is a life transforming experience, accessing a space devoid of any internal and external expectations. AUTHENTIC Meditation …
Nadi Shodhana
NADI SHODHANA Nadi Shodhana is the Pranayama practice of alternate nostril breathing, to cleanse and purify the subtle energy channels (Nadis) for Prana to flow freely through the subtle body. …
Sama Vritti
SAMA VRITTI Sama Vritti stimulates the Parasympathetic nervous system which is responsible for rest and relax, the opposite of our Sympathetic nervous system which triggers flight and fight. Our rate …
DHARANA DHYANA SAMADHI
DHARANA DHYANA SAMADHI Dharana, Dhyana, Samadhi are set out in the final three limbs of Patanjalis Yoga Sutras. Preceding Dharana Dhyana and Samadhi is Pratyahara, which is the connection between …
Meditation Teacher Training
MEDITATION TEACHER TRAINING Meditation Teacher Training with Yoga Dharma is a powerful life expanding experience, providing the skills and tools to live a more positive and harmonious life. 7 WEEKEND …
Hatha Yoga Teacher Training
HATHA YOGA TEACHER TRAINING Yoga Dharma Teacher Training have maintained the highest standards in their Hatha Yoga Teacher Training programs for nearly two decades. Yoga Dharma Teacher Training have successfully …