Ashtanga Yoga Teacher Training Europe
WELCOME TO OUR CENTRE Ashtanga Yoga Teacher Training Europe-Welcome you to our centre for yoga nestling in hills next to Veliko Tarnovo. The centre is a fully equipped modernised farmhouse …
WELCOME TO OUR CENTRE Ashtanga Yoga Teacher Training Europe-Welcome you to our centre for yoga nestling in hills next to Veliko Tarnovo. The centre is a fully equipped modernised farmhouse …
PRANAYAMA TRAINING LEVEL 2 Kumbhaka “The Importance of kumbhaka rests in its mental and spiritual response and is influenced by the control of emotions. Holding the breath in kumbhaka is …
NEW YEAR YOGA DHARMA Happy new year to all our customers. We’ve hit the ground running in 2020. With some great new classes, fantastic workshops and events and some great …
THE HISTORY OF YOGA – THE VEDIC PERIOD The Vedas are said to be revealed knowledge, or Shruti (that which is heard), as opposed to Smriti (that which is remembered). …
NADIS Nadis form part of the subtle anatomy as defined by Yoga. The Hatha Yoga Pradipika states there are 72,000 Nadis, and The Shiva Samhita says there are 350,00. The …
Pranayama Teacher Training – Next Course Meditation Teacher Training – Next Course PRANAYAMA INTRODUCTION Introduction to Pranayama-Yoga divides respiration into three phases. Puraka or inhalation, Rechaka or exhalation and Kumbhaka …
MEDITATION CLASSES & COURSES Meditation classes and courses for all levels available in studio and online. 100 hour meditation and mindfulness teacher training online and in studio events. AUTHENTIC …
NADI SHODHANA Nadi Shodhana is the Pranayama practice of alternate nostril breathing, to cleanse and purify the subtle energy channels (Nadis) for Prana to flow freely through the subtle body. …
SAMA VRITTI Sama Vritti stimulates the Parasympathetic nervous system which is responsible for rest and relax, the opposite of our Sympathetic nervous system which triggers flight and fight. Our rate …
DHARANA DHYANA SAMADHI Dharana, Dhyana, Samadhi are set out in the final three limbs of Patanjalis Yoga Sutras. Preceding Dharana Dhyana and Samadhi is Pratyahara, which is the connection between …