ANULOMA VILOMA
ANULOMA VILOMA Psychic Nadi Shodhana First take up a comfortable upright seated posture. If Padmasana or easy pose is not open to you, Vajarsana is a suitable option. It encourages …
ANULOMA VILOMA Psychic Nadi Shodhana First take up a comfortable upright seated posture. If Padmasana or easy pose is not open to you, Vajarsana is a suitable option. It encourages …
HATHA YOGA PRADIPIKA HATHA VIDYA (The Science of Yoga) Hatha means to hold closely and firmly. To stick fast and be devoted toVidya means science or knowledgeYoga means to unite, …
Symbols are present in all religions, their power lies in that they communicate profound spiritual truths directly, without passing through the intellect or the mind. But the profound being in …
THE FIVE TATTWAS The Five Tattwas – Yoga explains the universe is composition of the five tattwas or elements: Prithvi (earth)Apas (water)Agni (fire)Vayu (air) Akasha (ether) SAMKHYA Tattva means thatness, principle, …
LALANA CHAKRA Lalana chakra, sometime known as Talu chakra is located at the root of the palate or the back of the mouth. Once Amrit falls from Bindu it is …
Yoga and Religion-Is Yoga a religion? Yoga does appear to be used as a religious or spiritual practice and is often confused with Hinduism, the fact is Hinduism is a …
Bhagavad Gita-The Gita begins with the blind King Dhritarashtra asking his aid Sanjaya, to inform him of the progress in the battle between his sons (the Kauravas) and their cousins …
THE HISTORY OF YOGA – THE VEDIC PERIOD The Vedas are said to be revealed knowledge, or Shruti (that which is heard), as opposed to Smriti (that which is remembered). …
Samkhya Karika is the earliest surviving text of the Samkhya school of philosophy, which is one of the six orthodox schools of Indian philosophy. The exact date of composition is …
THE YAMAS AND NIYAMAS The Yamas and Niyamas are the first two limbs that Patanjali sets out and are the universal and personal moral and ethical codes. The yamas are …