DHYANA MUDRA
DHYANA MUDRA MEDITATION Chapter two of Patanjalis Yoga Sutras lists the eight limbs of yoga and includes a definition of Dhyana, which is the seventh limb. Dhyana can be …
NEW YEAR YOGA DHARMA
NEW YEAR YOGA DHARMA Happy new year to all our customers. We’ve hit the ground running in 2020. With some great new classes, fantastic workshops and events and some great …
FREE CONSULTATION
LET US HELP YOU! Book your place with one of our senior teachers for your free assessment Get a reduced 10 class pass Get a reduced one to one …
40% off selected memberships
COUPLES MEMBERSHIP • 40% off couple’s membership • Less 40% now £640.80 per couple for 12 months unlimited membership • Normally £1068 per year FAMILY MEMBERSHIP • 40% off family …
PADADHIRASANA
PADADHIRASANA Padadhirasana – The purpose of padadhirasana is to bring balance to the breath and as a preparation for meditation, Padadhira is also a bhavana practice which means contemplative awareness. …
Parivrtta Trikonasana
PARIVRTTA TRIKONASANA Parivrtta Trikonasana – In the Ashtanga Vinyasa system Revolved Triangle is entered into from Utthita Trikonasana on the exhale. In Utthita Trikonasana the correct space between the feet …
Laya Yoga
LAYA YOGA Laya Yoga or The Yoga of Dissolution is described as the loss of the individual self or consciousness. The true essence returns to the source, were no concept …
Yoga Sutras on Pratyahara
YOGA SUTRAS ON PRATYAHARA The Sutras on Pratyahara (The Yoga Philosophy of Patanjali 54) When separated from their corresponding objects, the organs follow, as it were the nature of the …
Inner Calm Meditation
INNER CALM MEDITATION Inner Calm Meditation is a step by step process that leads the practitioner inexorably into a deep space of peace, located at our very core. With practice …
Hip Openers
HIP OPENERS Hip openers with correct alignment for all levels. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress will be swift. KNOWLEDGE OF ANATOMY …