Yoga Teacher Training-Flexibility is the Key
FLEXIBILTY IS THE KEY Yoga Teacher Training-Flexibility is the Key Yoga Teacher Training-Flexibility is the Key-All our courses offer flexible options that are unique to us, and with the current …
Yoga Teacher Training UK
YOGA TEACHER TRAINING UK Yoga Teacher Training UK – Yoga Dharma teacher training courses are the best way to start your education as a yoga teacher. We are here to …
Yoga Teacher Training Essex
YOGA TEACHER TRAINING ESSEX Yoga Teacher Training Essex – Yoga Dharma teacher training has been established for nearly 20 years and we have trained 100’s of teachers to the highest …
KUMBHAKA
KUMBHAKA Kumbhaka has many benefits which if it Is practiced with caution, persistence and patience under the guidance of an experienced teacher has many benefits. CEREBRAL VASODILATION Breath retention creates …
ANULOMA VILOMA
ANULOMA VILOMA Anuloma Viloma-Psychic Nadi Shodhana First take up a comfortable upright seated posture. If Padmasana or easy pose is not open to you, Vajarsana is a suitable option. It …
PRANA DHYANA
PRANA DHYANA 100 Hour Pranayama Teacher Training 100 Hour Meditation Teacher Training Prana Dhyana – Adopt a comfortable seated posture. Vajrasana (above) is a suitable posture and can easily be …
HATHA YOGA PRADIPIKA
HATHA YOGA PRADIPIKA HATHA VIDYA (The Science of Yoga) Hatha means to hold closely and firmly. To stick fast and be devoted to Vidya means science or knowledge Yoga means …
UNDERSTANDING HIP OPENERS
UNDERSTANDING HIP OPENERS Understanding Hip Openers – The hip is a ball and socket joint, with the head of the femur being the ball and the acetabulum being the socket. …
DHYANA MUDRA
DHYANA MUDRA MEDITATION Chapter two of Patanjalis Yoga Sutras lists the eight limbs of yoga and includes a definition of Dhyana, which is the seventh limb. Dhyana can be …
MORALS & ETHICS OF A YOGA TEACHER
MORALS & ETHICS OF A YOGA TEACHER What is the difference between morals and ethics? The root word for morals comes from the Latin mor or mov which means customs. …