FLEXIBILTY IS THE KEY Yoga Teacher Training-Flexibility is the Key. Affordable and uniquely accessible courses to reset your future and create new flexible streams of revenue. FLEXIBLE LEARNING Your course …
YOGA TEACHER TRAINING UK Yoga Teacher Training UK – Our courses are the best way to start your education as a yoga teacher. We are here to guide you on …
YOGA TEACHER TRAINING ESSEX PROUD TO BE A STUDENT “I have to thank you so much Martin for accommodating me, I am truly very grateful for all the hard work …
KUMBHAKA Kumbhaka has many benefits which if it Is practiced with caution, persistence and patience under the guidance of an experienced teacher has many benefits. CEREBRAL VASODILATION Breath retention creates …
ANULOMA VILOMA Anuloma Viloma-Psychic Nadi Shodhana First take up a comfortable upright seated posture. If Padmasana or easy pose is not open to you, Vajarsana is a suitable option. It …
PRANA DHYANA 100 Hour Pranayama Teacher Training 100 Hour Meditation Teacher Training Prana Dhyana – Adopt a comfortable seated posture. Vajrasana (above) is a suitable posture and can easily be …
HATHA YOGA PRADIPIKA HATHA VIDYA (The Science of Yoga) Hatha means to hold closely and firmly. To stick fast and be devoted to Vidya means science or knowledge Yoga means …
UNDERSTANDING HIP OPENERS Understanding Hip Openers – The hip is a ball and socket joint, with the head of the femur being the ball and the acetabulum being the socket. …
DHYANA MUDRA MEDITATION Chapter two of Patanjalis Yoga Sutras lists the eight limbs of yoga and includes a definition of Dhyana, which is the seventh limb. Dhyana can be …
MORALS & ETHICS OF A YOGA TEACHER What is the difference between morals and ethics? The root word for morals comes from the Latin mor or mov which means customs. …
