Hatha Yoga Archives - Yoga Dharma

KUMBHAKA

KUMBHAKA Kumbhaka has many benefits which if it Is practiced with caution, persistence and patience under the guidance of an experienced teacher has many benefits. CEREBRAL VASODILATION Breath retention creates …

Asana / Hatha Yoga / Yoga History / Yoga Teacher Training

HATHA YOGA PRADIPIKA

HATHA YOGA PRADIPIKA HATHA VIDYA (The Science of Yoga) Hatha means to hold closely and firmly. To stick fast and be devoted toVidya means science or knowledgeYoga means to unite, …

Anatomy / Hatha Yoga / Yoga Teacher Training

UNDERSTANDING HIP OPENERS

UNDERSTANDING HIP OPENERS Understanding Hip Openers – The hip is a ball and socket joint, with the head of the femur being the ball and the acetabulum being the socket. …

Anatomy / Asana / Ashtanga Vinyasa / Hatha Yoga / Yoga Teacher Training / yoga without compromise

HEADSTAND

HEADSTAND – MYTHS & FACTS Headstand – There are many claims as to the benefits of headstand, but do they stand up to scrutiny? There does not appear to be …

Anatomy / Asana / Ashtanga Vinyasa / Hatha Yoga / Yoga in Bulgaria / Yoga in Mansfield / Yoga in Nottingham / Yoga in Southend / Yoga in Veliko Tarnovo / Yoga Teacher Training

Parivrtta Trikonasana

PARIVRTTA TRIKONASANA Parivrtta Trikonasana – In the Ashtanga Vinyasa system Revolved Triangle is entered into from Utthita Trikonasana on the exhale. In Utthita Trikonasana the correct space between the feet …

Asana / Ashtanga Vinyasa / Hatha Yoga / Yoga in Bulgaria / Yoga in Mansfield / Yoga in Nottingham / Yoga in Southend / Yoga in Veliko Tarnovo / Yoga Teacher Training / yoga without compromise

Hip Openers

HIP OPENERS Hip openers with correct alignment for all levels. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress will be swift. KNOWLEDGE OF ANATOMY …

Hatha Yoga / Teacher Training / Yoga in Southend / Yoga in Veliko Tarnovo / Yoga Teacher Training

Intensive Yoga Teacher Training

INTENSIVE YOGA TEACHER TRAINING Intensive Yoga Teacher Training – 200, 300- and 500-hour Yoga Alliance certified 15-day residential courses. A profound and practical exploration into all aspects of teaching yoga …

Bandhas / Hatha Yoga / Yoga Teacher Training

Hri Bandha

HRI BANDHA Hri bandha when activated opens the heart centre, creates space in the back, lifts the trunk up off the pelvis, opens the arm pits and stretches the lower …

– Set high in the tranquil rolling hills of the Balkan mountain range offers yoga holidays and yoga teacher training. NATURAL CHARM Yoga Dharma is a traditional farmhouse fully modernised with all its natural charm. The main house was constructed from local stone and wood, with many exposed beams, stone floors and walls. The centre is South facing and unoverlooked with spectacular views across the distant mountains. With large grounds and a small pool there is lots of space to relax and sunbathe. NO SINGLE SUPPLEMENTS! The centre has a variety of rooms for all tastes, including private en-suite, double, family and single accommodation, and we do not charge supplements! Facilities include a student lounge, movie nights, a small library, free laundry, yoga equipment, garden furniture, all day refreshments included in the student lounge. THE YOGA Yoga holidays include one or two classes per day, depending on demand. The Yoga Dharma teaching team led by Martin and Fran offers unsurpassed expertise, with Martin and Fran both having over 40 years of experience. The rest of the team are expected to have a minimum of 700 hours of teaching qualifications each, so you can expect the best! TEACHER TRAINING COURSES FOR 2020 15 days 200/300 hours Fri 3rd July- Sat 18th July 2020 15 days 200/300 hours Fri 4th Sept- Sat 19th Sept 2020 HATHA YOGA – ASHTANGA YOGA Yoga on the holidays offers a range options, which include workshop style classes, led classes and Mysore style. The experience of the teaching team ensures lots of one to one support and adjustments. Yoga teaching on the training courses is led by Martin Thompson with the support of two assistant teachers. Our linage is the Ashtanga vinyasa system of Pattabhi Jois which evolved through Krishnamacharya and incorporating the alignment of Iyengar. We are a Hatha yoga school which draws heavily from the Tantric teachings of the Bihar school of yoga with an underpinning sutric philosophy. ASANA Yoga on either holidays or training includes all hatha yoga techniques including, shat karmas, pranayama, asana and meditation. On the retreats yoga philosophy is weaved into your stay, while on the training courses is in set lectures. YOGA STUDIO The yoga studio is in the converted barn and is large and airy with views over the hills. It is fully equipped with mats, blocks, straps and lecture facilities. MENU The menu is planned around seasonal produce from traditional family farmers and sold from local markets, ensuring freshness and quality. Menus are either vegan or vegetarian and we can adapt the menus to meet most demands. The teacher training courses have a professional chef on hand, and the holidays either a chef or highly experienced cook. LOCAL EXCURSIONS Holidays will include some trips to local beauty spots or places of interest. The training courses include a free day and we can help you if you want a trip into Veliko Tarnovo. The centre overlooks the village of Voneshta Voda which has a spa resort and includes sulphur baths, alternative therapies, massage etc. The centre is in a nature reserve which is rich in local culture. There are many monasteries close by, walks to a ghost village where it is said treasure is buried, waterfalls and the historic city of Veliko Tarnovo. 200 Hour Yoga Teacher Training 300 Hour Expert Yoga Teacher Training 200 Hour Meditation Teacher Training 100 Hour Teach Pranayama Training 200 Hour Residential Yoga Teacher Training 300 Hour Residential Yoga Teacher Training Yoga Dharma EU Yoga Dharma Publications Pocket Yoga Teacher on sale at Amazon

Ashtanga Vinyasa / Hatha Yoga / Yoga retreat / Yoga Teacher Training / yoga without compromise

Yoga Teacher Training Residential Intensive

YOGA TEACHER TRAINING RESIDENTIAL INTENSIVE Yoga Teacher Training Residential Intensive 200/500 hour courses with Yoga Alliance accreditation. The 15 day program is an all inclusive schedule divided into daily modules building …

Asana / Ashtanga Vinyasa / Bandhas / Hatha Yoga / Yoga Teacher Training

Nabhi Bandha

NABHI BANDHA Nabhi Bandha is accessed through the subtle contraction of the abdomen four fingers below the navel by pulling the abdomen in towards the back of the spine. The …

Category: Hatha Yoga