HEADSTAND
HEADSTAND – MYTHS & FACTS Headstand – There are many claims as to the benefits of headstand, but do they stand up to scrutiny? There does not appear to be …
HEADSTAND – MYTHS & FACTS Headstand – There are many claims as to the benefits of headstand, but do they stand up to scrutiny? There does not appear to be …
KUNDALINI MEDITATION 100 Hour Pranayama Teacher Training100 Hour Meditation Teacher Training Whether we realise it or not we are creating the world we see in front of us moment by …
PADADHIRASANA Padadhirasana – The purpose of padadhirasana is to bring balance to the breath and as a preparation for meditation, Padadhira is also a bhavana practice which means contemplative awareness. …
THE FIVE TATTWAS The Five Tattwas – Yoga explains the universe is composition of the five tattwas or elements: Prithvi (earth)Apas (water)Agni (fire)Vayu (air) Akasha (ether) SAMKHYA Tattva means thatness, principle, …
LALANA CHAKRA Lalana chakra, sometime known as Talu chakra is located at the root of the palate or the back of the mouth. Once Amrit falls from Bindu it is …
KHECHARI MUDRA Third Eye – Khechari mudra is the practice of rolling the tongue back to the pharynx to stimulate the flow of Amrit from Lalana chakra to activate Vishuddhi …
YOGA AND SPIRITUALITY Yoga and spirituality – The aim of this article is to shed light on the depth of the word spiritualty, while discussing the possible connections between spirituality, …
Yoga and Religion-Is Yoga a religion? Yoga does appear to be used as a religious or spiritual practice and is often confused with Hinduism, the fact is Hinduism is a …
Bhagavad Gita-The Gita begins with the blind King Dhritarashtra asking his aid Sanjaya, to inform him of the progress in the battle between his sons (the Kauravas) and their cousins …
Samkhya Karika is the earliest surviving text of the Samkhya school of philosophy, which is one of the six orthodox schools of Indian philosophy. The exact date of composition is …