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Category: Yoga Teacher Training

Headstand
Anatomy / Asana / Ashtanga Vinyasa / Hatha Yoga / Yoga Teacher Training / yoga without compromise

HEADSTAND

HEADSTAND – MYTHS & FACTS Headstand – There are many claims as to the benefits of headstand, but do they stand up to scrutiny? There does not appear to be …

Kundalini Meditation
Meditation Teacher Training / Pranayama Teacher Training / Yoga Teacher Training

KUNDALINI MEDITATION

KUNDALINI MEDITATION 100 Hour Pranayama Teacher Training100 Hour Meditation Teacher Training Whether we realise it or not we are creating the world we see in front of us moment by …

Padadhirasana
Meditation / Meditation Teacher Training / Pranayama / Pranayama Teacher Training / Yoga in Mansfield / Yoga in Nottingham / Yoga in Southend / Yoga Teacher Training

PADADHIRASANA

PADADHIRASANA Padadhirasana – The purpose of padadhirasana is to bring balance to the breath and as a preparation for meditation, Padadhira is also a bhavana practice which means contemplative awareness. …

The Five Tattwas
Meditation Teacher Training / Pranayama / Pranayama Teacher Training / Yoga History / Yoga in Nottingham / Yoga Teacher Training

The Five Tattwas

THE FIVE TATTWAS The Five Tattwas – Yoga explains the universe is composition of the five tattwas or elements: Prithvi (earth)Apas (water)Agni (fire)Vayu (air) Akasha (ether) SAMKHYA Tattva means thatness, principle, …

lalana chakra
Meditation Teacher Training / Pranayama Teacher Training / Yoga History / Yoga Sutras / Yoga Teacher Training

Lalana Chakra

LALANA CHAKRA Lalana chakra, sometime known as Talu chakra is located at the root of the palate or the back of the mouth. Once Amrit falls from Bindu it is …

Third Eye
Bandhas / Bhagavad Gita / Meditation / Meditation Teacher Training / Pranayama / Pranayama Teacher Training / Yoga Teacher Training

THIRD EYE

KHECHARI MUDRA Third Eye – Khechari mudra is the practice of rolling the tongue back to the pharynx to stimulate the flow of Amrit from Lalana chakra to activate Vishuddhi …

Yoga and Spirituality
Ashtanga Vinyasa / Yoga Teacher Training

Yoga and Spirituality

YOGA AND SPIRITUALITY Yoga and spirituality – The aim of this article is to shed light on the depth of the word spiritualty, while discussing the possible connections between spirituality, …

Yoga and Religion
Bhagavad Gita / Meditation Teacher Training / Yoga History / Yoga Teacher Training / Yoga Yajnavalkya

Yoga and Religion

Yoga and Religion-Is Yoga a religion? Yoga does appear to be used as a religious or spiritual practice and is often confused with Hinduism, the fact is Hinduism is a …

Baghavad Gita
Bhagavad Gita / Meditation Teacher Training / Yoga History / Yoga Teacher Training

BHAGAVAD GITA

Bhagavad Gita-The Gita begins with the blind King Dhritarashtra asking his aid Sanjaya, to inform him of the progress in the battle between his sons (the Kauravas) and their cousins …

The Five Tattwas
Yoga History / Yoga Teacher Training

Samkhya Karika

Samkhya Karika is the earliest surviving text of the Samkhya school of philosophy, which is one of the six orthodox schools of Indian philosophy. The exact date of composition is …

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