PADADHIRASANA
PADADHIRASANA Padadhirasana – The purpose of padadhirasana is to bring balance to the breath and as a preparation for meditation, Padadhira is also a bhavana practice which means contemplative awareness. …
Parivrtta Trikonasana
PARIVRTTA TRIKONASANA Parivrtta Trikonasana – In the Ashtanga Vinyasa system Revolved Triangle is entered into from Utthita Trikonasana on the exhale. In Utthita Trikonasana the correct space between the feet …
Laya Yoga
LAYA YOGA Laya Yoga or The Yoga of Dissolution is described as the loss of the individual self or consciousness. The true essence returns to the source, were no concept …
Inner Calm Meditation
INNER CALM MEDITATION Inner Calm Meditation is a step by step process that leads the practitioner inexorably into a deep space of peace, located at our very core. With practice …
Hip Openers
HIP OPENERS Hip openers with correct alignment for all levels. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress will be swift. KNOWLEDGE OF ANATOMY …
The Yoga Sutras of Patanjali
THE YOGA SUTRAS OF PATANJALI The Yoga Sutras of Patanjali themselves comprise of 192 aphorisms on the theory and practice of yoga. The Yoga Sutras are regarded as the authoritative …
Yoga for Nottingham a Deep Inquiry
YOGA FOR NOTTINGHAM Yoga in Nottingham – 200-hour yoga teacher training with Yoga Alliance accreditation. New course 2021/22 New 200 hour course begins 23/24 Oct 2021 Course program over 9 …
Hatha Yoga Teacher Training
HATHA YOGA TEACHER TRAINING Yoga Dharma Teacher Training have maintained the highest standards in their Hatha Yoga Teacher Training programs for nearly two decades. Yoga Dharma Teacher Training have successfully …
Yoga Teacher Training Nottingham and East Midlands
COMPREHENSIVE TRAINING METHODS The knowledge you gain from a Yoga Dharma 200 Hour Teacher Training course equips you to shine out as an expert. Our comprehensive training system provides you …