PADADHIRASANA
PADADHIRASANA Padadhirasana – The purpose of padadhirasana is to bring balance to the breath and as a preparation for meditation, Padadhira is also a bhavana practice which means contemplative awareness. …
Parivrtta Trikonasana
PARIVRTTA TRIKONASANA Parivrtta Trikonasana – In the Ashtanga Vinyasa system Revolved Triangle is entered into from Utthita Trikonasana on the exhale. In Utthita Trikonasana the correct space between the feet …
Laya Yoga
LAYA YOGA Laya Yoga or The Yoga of Dissolution is described as the loss of the individual self or consciousness. The true essence returns to the source, were no concept …
Inner Calm Meditation
INNER CALM MEDITATION Inner Calm Meditation is a step by step process that leads the practitioner inexorably into a deep space of peace, located at our very core. With practice …
Hip Openers
HIP OPENERS Hip openers with correct alignment for all levels. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress will be swift. KNOWLEDGE OF ANATOMY …
The Yoga Sutras of Patanjali
THE YOGA SUTRAS OF PATANJALI The Yoga Sutras of Patanjali themselves comprise of 192 aphorisms on the theory and practice of yoga. The Yoga Sutras are regarded as the authoritative …
Yoga In Nottingham
YOGA IN NOTTINGHAM Yoga in Nottingham – 200, 300 and 500-hour yoga teacher training with Yoga Alliance accreditation. Courses for 2020 New 200 course begins 4/5th April 2020 300 hour …
Hatha Yoga Teacher Training
HATHA YOGA TEACHER TRAINING Yoga Dharma Teacher Training have maintained the highest standards in their Hatha Yoga Teacher Training programs for nearly two decades. Yoga Dharma Teacher Training have successfully …
Yoga Dharma Teacher Training Nottingham and East Midlands
KNOWLEDGE AND SKILL Yoga dharma Teacher Training Nottingham and East Midlands. The Yoga Dharma Teacher Training process provides a substantial and skilful instruction in the technical, practical and subtle aspects …