PADADHIRASANA
PADADHIRASANA Padadhirasana – The purpose of padadhirasana is to bring balance to the breath and as a preparation for meditation, Padadhira is also a bhavana practice which means contemplative awareness. …
PADADHIRASANA Padadhirasana – The purpose of padadhirasana is to bring balance to the breath and as a preparation for meditation, Padadhira is also a bhavana practice which means contemplative awareness. …
PARIVRTTA TRIKONASANA Parivrtta Trikonasana – In the Ashtanga Vinyasa system Revolved Triangle is entered into from Utthita Trikonasana on the exhale. In Utthita Trikonasana the correct space between the feet …
LAYA YOGA Laya Yoga or The Yoga of Dissolution is described as the loss of the individual self or consciousness. The true essence returns to the source, were no concept …
INNER CALM MEDITATION Inner Calm Meditation is a step by step process that leads the practitioner inexorably into a deep space of peace, located at our very core. With practice …
HIP OPENERS Hip openers with correct alignment for all levels. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress will be swift. KNOWLEDGE OF ANATOMY …
THE YOGA SUTRAS OF PATANJALI The Yoga Sutras of Patanjali themselves comprise of 192 aphorisms on the theory and practice of yoga. The Yoga Sutras are regarded as the authoritative …
YOGA IN NOTTINGHAM Yoga in Nottingham – 200, 300 and 500-hour yoga teacher training with Yoga Alliance accreditation. Courses for 2020 New 200 course begins 4/5th April 2020 300 hour …
HATHA YOGA TEACHER TRAINING Yoga Dharma Teacher Training have maintained the highest standards in their Hatha Yoga Teacher Training programs for nearly two decades. Yoga Dharma Teacher Training have successfully …
KNOWLEDGE AND SKILL Yoga dharma Teacher Training Nottingham and East Midlands. The Yoga Dharma Teacher Training process provides a substantial and skilful instruction in the technical, practical and subtle aspects …