PADADHIRASANA
PADADHIRASANA Padadhirasana – The purpose of padadhirasana is to bring balance to the breath and as a preparation for meditation, Padadhira is also a bhavana practice which means contemplative awareness. …
PADADHIRASANA Padadhirasana – The purpose of padadhirasana is to bring balance to the breath and as a preparation for meditation, Padadhira is also a bhavana practice which means contemplative awareness. …
PARIVRTTA TRIKONASANA Parivrtta Trikonasana – In the Ashtanga Vinyasa system Revolved Triangle is entered into from Utthita Trikonasana on the exhale. In Utthita Trikonasana the correct space between the feet …
LAYA YOGA Laya Yoga or The Yoga of Dissolution is described as the loss of the individual self or consciousness. The true essence returns to the source, were no concept …
INNER CALM MEDITATION Inner Calm Meditation is a step by step process that leads the practitioner inexorably into a deep space of peace, located at our very core. With practice …
HIP OPENERS Hip openers with correct alignment for all levels. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress will be swift. KNOWLEDGE OF ANATOMY …
THE YOGA SUTRAS OF PATANJALI The Yoga Sutras of Patanjali themselves comprise of 192 aphorisms on the theory and practice of yoga. The Yoga Sutras are regarded as the authoritative …
YOGA FOR NOTTINGHAM Yoga Dharma have a range of affordable high quality flexible training opportunities for Nottingham and Mansfield. Our courses offer a deep investigation into all areas of yoga …
HATHA YOGA TEACHER TRAINING-METICULOUS RESEARCH We offer a range of training opportunities in all areas of yoga. Our courses are meticulously researched and presented drawing on traditional yoga sources and …
YOGA TEACHER TRAINING NOTTINGHAM AND EAST MIDLANDS A new exciting way to become a professional yoga teacher which is affordable and convenient. Low cost, low impact training that is flexible …