PADADHIRASANA
PADADHIRASANA Padadhirasana – The purpose of padadhirasana is to bring balance to the breath and as a preparation for meditation, Padadhira is also a bhavana practice which means contemplative awareness. …
Parivrtta Trikonasana
PARIVRTTA TRIKONASANA Parivrtta Trikonasana – In the Ashtanga Vinyasa system Revolved Triangle is entered into from Utthita Trikonasana on the exhale. In Utthita Trikonasana the correct space between the feet …
Laya Yoga
LAYA YOGA Laya Yoga or The Yoga of Dissolution is described as the loss of the individual self or consciousness. The true essence returns to the source, were no concept …
Inner Calm Meditation
INNER CALM MEDITATION Inner Calm Meditation is a step by step process that leads the practitioner inexorably into a deep space of peace, located at our very core. With practice …
Hip Openers
HIP OPENERS Hip openers with correct alignment for all levels. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress will be swift. KNOWLEDGE OF ANATOMY …
The Yoga Sutras of Patanjali
THE YOGA SUTRAS OF PATANJALI The Yoga Sutras of Patanjali themselves comprise of 192 aphorisms on the theory and practice of yoga. The Yoga Sutras are regarded as the authoritative …
Yoga for Nottingham a Deep Inquiry
YOGA FOR NOTTINGHAM Yoga Dharma have a range of affordable high quality flexible training opportunities for Nottingham and Mansfield. Our courses offer a deep investigation into all areas of yoga …
Hatha Yoga Teacher Training
HATHA YOGA TEACHER TRAINING-METICULOUS RESEARCH We offer a range of training opportunities in all areas of yoga. Our courses are meticulously researched and presented drawing on traditional yoga sources and …
Yoga Teacher Training Nottingham and East Midlands
YOGA TEACHER TRAINING NOTTINGHAM AND EAST MIDLANDS A new exciting way to become a professional yoga teacher which is affordable and convenient. Low cost, low impact training that is flexible …