KUMBHAKA
KUMBHAKA Kumbhaka has many benefits which if it Is practiced with caution, persistence and patience under the guidance of an experienced teacher has many benefits. CEREBRAL VASODILATION Breath retention creates …
Yoga and Religion
Yoga and Religion-Is Yoga a religion? Yoga does appear to be used as a religious or spiritual practice and is often confused with Hinduism, the fact is Hinduism is a …
Meditation Teacher Training Blew my Mind
MEDITATION TEACHER TRAINING BLEW MY MIND Meditation Teacher Training Blew my Mind -A powerful life expanding experience, providing the skills and tools to live a more positive and harmonious life. …
The Yamas and Niyamas
THE YAMAS AND NIYAMAS The Yamas and Niyamas are the first two limbs that Patanjali sets out and are the universal and personal moral and ethical codes. The yamas are …
The Yoga Yajnavalkya
The Yoga Yajnavalkya is studied as part of our 300 hour advanced teacher training and 200 hour Meditation teacher training courses. The Yoga Yajnavalkya, like Patanjalis Sutras, sets out the …