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Headstand Workshop

17 November 2019 @ 10:15 - 12:45

Organised by : Martin

Headstand workshop will start with an asana sequence to prepare the ground for a safe and effective headstand. Once we are prepared then we will go into techniques and modifications…

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Headstand workshop will start with an asana sequence to prepare the ground for a safe and effective headstand. Once we are prepared then we will go into techniques and modifications for acquiring headstand, from complete beginner to advanced techniques.

Techniques for successful completion of headstand with confidence and safety. Clear instruction and demonstration and plenty of opportunity to practise in a safe environment and ask questions.

This workshop is perfect for student teachers, practising teachers, students with an existing head stand practise or those who want to go upside down successfully for the first time.

Your Teacher Alex has a self practise of decades and is a master of headstand, she teaches to all levels with confidence and clarity. Whether you are a beginner or experienced you will come away with more knowledge and an improved understanding of head stand.

We will cover how to teach to beginners and practised students. We will cover contraindications and health and safety so that you will feel confident and safe to teach head stand.

Yoga Dharma

129 Southchurch Road
Southend-on-Sea
Essex
SS1 2NW

United Kingdom

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