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Hip Opener Workshop

28 January 2017 @ 10:00 - 12:30

Organised by : Martin

Learn original and exclusive sequences, intelligently constructed to effectively unlock your hips. Opening the door to many postures including leg behind head, Padmasana, arm balances and garland pose to name just a few.…

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Learn original and exclusive sequences, intelligently constructed to effectively unlock your hips. Opening the door to many postures including leg behind head, Padmasana, arm balances and garland pose to name just a few. These sequences, or Vinyasa Kramas, are a highly efficient method which can be introduced into an existing practice or form the basis of a new, or modified practice. These sequences can be very useful for students working into the 2nd series of Astanga Vinyasa Yoga. Suitable for teachers and students.






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    Yoga Dharma

    129 Southchurch Road
    Southend-on-Sea
    Essex
    SS1 2NW

    United Kingdom

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