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Yoga Jump Through

28 September 2019 @ 13:30 - 15:00

Organised by : Martin Thompson

  Yoga jump through made accessible for everyone. This workshop provides the techniques which with practice will get you jumping through with ease. If you want to learn the tricks to…

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Yoga jump through made accessible for everyone. This workshop provides the techniques which with practice will get you jumping through with ease. If you want to learn the tricks to be able to jump through into seated or lift and jump back, then this workshop provides the skills and techniques to be successful.

Yoga Jump Through
Yoga Jump Through Martin Thompson Yoga

 

 

 

 

 

 

 

The whole process is a combination of strength and flexibility, along with an understanding of the subtle forces involved. One of the big obstacles to lifting and jumping back is the uncontrolled use of the Quadriceps, and the under use of the Psoas at a critical time. The ability to make yourself small, and keep small, is aided by the Rectus Abdominals, but this needs to be in conjunction with the Psoas, while switching off the Quads.

This workshop will breakdown the process into an easily digestable format. Everyone will be given the opportunity to reach their unique potential. Yoga Dharma is an inclusive Yoga School, and we encourage all students to partake in all events. All classes and workshops are structured to the group and the individuals within that group.

Please join us.

 

 

 

Yoga Dharma





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