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Yoga Nidra

24 June 2017 @ 17:00 - 18:30

Organised by : Martin

Yoga Nidra This event is free if you are new to Yoga Dharma  Experience a state of blissful relaxation through Yoga Nidra. With the use of body scanning and guided…

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Yoga Nidra

This event is free if you are new to Yoga Dharma 

Experience a state of blissful relaxation through Yoga Nidra. With the use of body scanning and guided visualisation, the student is taken into a state of deep relaxation while remaining completely aware. We become the observer of ourselves in a state of blissful relaxation. This is state we reach just before sleep which produces Alpha brain wave patterns, our most receptive state to bring about change. Then we introduce a Sankalpa (resolve) This is how we start to reprogram the mind with new patterns of behaviour, our path of self transformation.

Your teacher and guide, Martin has a lifelong passion with yoga. He has over 40 years experience to share with you.

The class will last around an hour and is completely free!

  • Blissful relaxation
  • Reprogram the mind
  • Free Yoga Nidra! For newcomers and members
  • Start your path of self transformation

 

Sign up now

Yoga Dharma

129 Southchurch Road
Southend-on-Sea
Essex
SS1 2NW

United Kingdom

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