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February 2020


BHAVANA, PRANAYAMA & MEDITATION DAY

£20

29 February @ 08:30 - 14:30

Prana Dhyana

BHAVANA, PRANAYAMA & MEDITATION DAY This unique event bundle includes a pranayama and meditation workshop, an asana workshop and a yoga philosophy workshop on meditation and Samadhi. The morning begins…

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March 2020


HATHA YOGA PRADIPIKA

£15

14 March @ 13:30 - 17:30

Hatha Yoga Pradipika

HATHA YOGA PRADIPIKA Hatha Yoga Pradipika-Typically, the HYP consists of four chapters which instructs on Asana, Pranayama, Mudras and Samadhi. This workshop will include an introduction from a more comprehensive…

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HAMSTRINGS

£15

15 March @ 10:00 - 12:00

Hamstring

HAMSTRINGS This workshop will demonstrate and enable safe and effective strategies for opening the Hamstrings. Understanding how to safely stretch the Hamstrings and with careful instruction progress will be swift.…

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April 2020


THE SUBTLE BODY

£15

4 April @ 13:30 - 17:30

The SubtleBody

THE SUBTLE BODY Modern yoga is very often seen as a system of stretches, or a very dynamic physical practice that includes postures and, that focuses on the outer body…

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SPINAL ROTATIONS

£15

5 April @ 10:00 - 12:00

Spinal rotations

SPINAL ROTATIONS This workshop will demonstrate and enable safe and effective strategies for preparing the body for spinal rotations. Understanding the alignment is essential for safe and effective rotations, and…

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May 2020


YOGA MARKETING

£15

9 May @ 13:30 - 17:30

Yoga Marketing

YOGA MARKETING Are you a new yoga teacher and not sure how to go about setting up your new business? Are you struggling with how to attract customers? This workshop…

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Psoas

£15

10 May @ 10:00 - 12:00

Psoas

PSOAS The Psoas is far more than a muscle and this workshop not only highlights the importance of a healthy Psoas, it also enables strategies for efficient and effective function.…

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June 2020


THE BHAGAVAD GITA

£10

6 June @ 13:30 - 17:00

Baghavad Gita

THE BHAGAVAD GITA The Bhagavad Gita (Song of the Lord) is a dialogue between Krishna and Arjuna as the Kurukshetra War is about to begin. The Gita itself forms one…

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STANDING POSTURES

£15

7 June @ 10:00 - 12:00

Standing posture

STANDING SEQUENCE The Ashtanga vinyasa standing sequence is an incredibly sophisticated arrangement of asanas that builds strength, stamina and flexibility which forms the backbone for all the postures that follow.…

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July 2020


YOGA AND SPIRITUALITY

£15

25 July @ 13:30 - 17:30

Yoga and Spirituality

YOGA AND SPIRITUALITY The aim of this workshop is to explore the relationship between yoga and spirituality, if any! Discuss whether yoga is a religious practice, what the real meaning…

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