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February 2020


Candlemass

Free

2 February @ 13:30 - 15:00

Candlemass

Celebrate the return of the light and set your new intentions for the coming summer. Honour the light through a candle meditation where we sit and muse on our hopes for the approaching light. Creative exercises to establish your goals and say thank you for what you have recived. A Yoga Dharma community event which is free to our members and invited guests.

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THE KLESHAS

£10

22 February @ 13:30 - 15:00

KLESHAS The Kleshas-The Yoga Sutras of Patanjali is one of the most profound texts on yoga which explains yoga and the obstacles that prevent us from realising the true nature…

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HIP OPENERS

£15

23 February @ 10:00 - 12:00

Hip Openers

HIP OPENERS This workshop will demonstrate and enable safe and effective strategies for opening the hips. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress…

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BHAVANA, PRANAYAMA & MEDITATION DAY

£20

29 February @ 08:30 - 14:30

Anuloma viloma

BHAVANA, PRANAYAMA & MEDITATION DAY This unique event bundle includes a pranayama and meditation workshop, an asana workshop and a yoga philosophy workshop on meditation and Samadhi. The morning begins…

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March 2020


HATHA YOGA PRADIPIKA

£15

14 March @ 13:30 - 17:30

Hatha Yoga Pradipika

HATHA YOGA PRADIPIKA Hatha Yoga Pradipika-Typically, the HYP consists of four chapters which instructs on Asana, Pranayama, Mudras and Samadhi. This workshop will include an introduction from a more comprehensive…

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HAMSTRINGS

£15

15 March @ 10:00 - 12:00

Hamstring

HAMSTRINGS This workshop will demonstrate and enable safe and effective strategies for opening the Hamstrings. Understanding how to safely stretch the Hamstrings and with careful instruction progress will be swift.…

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April 2020


THE SUBTLE BODY

£15

4 April @ 13:30 - 17:30

The SubtleBody

THE SUBTLE BODY Modern yoga is very often seen as a system of stretches, or a very dynamic physical practice that includes postures and, that focuses on the outer body…

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SPINAL ROTATIONS

£15

5 April @ 10:00 - 12:00

Spinal rotations

SPINAL ROTATIONS This workshop will demonstrate and enable safe and effective strategies for preparing the body for spinal rotations. Understanding the alignment is essential for safe and effective rotations, and…

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May 2020


YOGA MARKETING

£15

9 May @ 13:30 - 17:30

Yoga Marketing

YOGA MARKETING Are you a new yoga teacher and not sure how to go about setting up your new business? Are you struggling with how to attract customers? This workshop…

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Psoas

£15

10 May @ 10:00 - 12:00

Psoas

PSOAS The Psoas is far more than a muscle and this workshop not only highlights the importance of a healthy Psoas, it also enables strategies for efficient and effective function.…

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