Tattwa Meditation

Pranayama Teacher Training Jan 16th 2021

Meditation Teacher Training Oct 31st 2020

TATTWA MEDITATION – BASED ON THE YOGA TATTVA UPANISHAD

YOGA TATTVA – YOGA TRUTH

  • Find a comfortable seated position (for more advice on posture look here)
  • Sit upright if possible
  • Now begin a pranayama practice

PRANAYAMA – NADI SHODHAN

Tattwa Meditation

PRATYAHARA – MIND PURIFICATION (for more advise on pratyahara look here)

  • Begin with Prithvi
  • Visualise a yellow square located feet to knees with awareness on the Atman   
  • Visualise a silver moon located knees to pelvis with awareness on the Atman   
  • Visualise a red triangle located pelvis to heart centre with awareness on the Atman   
  • Visualise a blue circle located heart centre to eyebrow centre with awareness on the Atman   
  • Visualise a black oval located eyebrow centre to crown of head with awareness on the Atman   

DHARNA – CHIDAKASHA DHARANA (for more advice on dharana look here)

DHYANA – DHYANA MUDRA (for more advice on dhyana look here)

  • Take the attention to the breath
  • Observe the flow of the breath
  • Notice a space at the end of the exhale
  • Begin to hold the awareness in that space
  • Allow the space between the breaths to evolve while holding the awareness there
  • For more advise on breath retention look here

Come back into the room when ready.

Martin Thompson.