ENERGY AWARENESS  DAY

ENERGY AWARENESS  

A workshop to rest the mind, energise the body and release the spirit.

The first part of the day is devoted to awareness of our subtle body and how we can open the subtle energy channels (nadis) for subtle energy (prana) to flow. Ultimately this allows Kundalini (Shakti prana) to rise unleashing its liberating power.

HOW WE DO THIS

We begin with breathing exercises to still the mind and relax the body allowing us to turn our attention within. Through special techniques we are aware of the subtle forces within us and how we can then work with them through visualisation.    

SPIRITUAL DEVELOPMENT

ENERGY AWARENESS  DAY

The second part of the day begins with a short moving meditation to settle our body after lunch. Wave breathing is soothing practice which prepares the mind for our final practice of the day.

SHOONYA MEDITATION

Shoonya meditation is a traditional practice which allows us to transcend the ego and get in touch with our true nature, and the subtle forces at work in our body.  

Shoonya means ‘nothingness’ in which the activity of consciousness, the mind and ego stops, with only the awareness of consciousness and prana (energy). This is also known as nirvana, freedom from the bondage of life and mind.

PROGRAM

  • 10:00 Introduction
  • 10:15 Breath Awareness-Anuloma viloma (3rd eye breath)
  • 10:30 Break Q&A
  • 10:45 Padadhirasana (energy channel balancing)
  • 11:00 Kundalini Meditation
  • 12:00 Lunch
  • 12:30 Moving meditation
  • 12:45 Wave breathing
  • 13:00 Shoonya Meditation (on the void)
  • 13:45 Q&A/Close.

MEDITATION FOR ALL

This workshop is accessible and open to all levels. The practices are authentic and practical yet highly effective.

Each stage of the day will be explained and there is plenty of time for questions and answers.  

The workshop will include practice notes and some background info on some of the terms used.   

  • Date Friday 10th June
  • Location: Earthtones Centre, 74-76 High St, Mansfield Woodhouse NG19 6BD
  • £25 for the full workshop

GETTING THERE

CONTACT

  • Martin on: 07787357306
  • askyogadharma@protonmail.com
  • Earthtones: 0115 990 2102