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Pranayama Level 2 Program

Module 1
08:30 Pranayma practice-Three Dimensional Breath
10:00 Asana practice optional
11:30 The Yoga Sutras- Sama vritti-Internal & External Restraint
12:30 Lunch
13:30 Physiology of Kumbhaka
15:00 Break
15:15 Pranayama techniques-Square Breathing
16:15 Q&A
16:30 Close
Module 2
08:30 Pranayma practice-Nadi Shodhan
10:00 Asana practice optional
11:30 Physiological effects of Co2
12:30 Lunch
13:30 Yoga Sutras. Vahaya vritti, Abhyantara vritt & Stambha vritti
15:00 Break
15:15 Surya Bheda-Therapeutic applications
16:15 Q&A
16:30 Close
Module 3
08:30 Pranayma practice-6 Part Breathing
10:00 Asana practice optional
11:30 Bhramari, Nitric Oxide & Mouth Breathing
12:30 Lunch
13:30 Therapeutic effects of Pranayama on the Lymphatic System
15:00 Break
15:15 Bhramari-Therapeutic applications
16:15 Q&A
16:30 Close
Module 4
Pranayama practice-Psychic Breath
10:00 Asana practice optional
11:30 Noradrenaline & The Reticular Activating System
12:30 Lunch
13:30 Pranayama & COPD
15:00 Break
15:15 Chandra Bheda -Therapeutic applications
16:15 Q&A
16:30 Close

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