| Module 1 | ||
|---|---|---|
| 08:30 | Pranayma practice-Three Dimensional Breath | |
| 10:00 | Asana practice optional | |
| 11:30 | The Yoga Sutras- Sama vritti-Internal & External Restraint | |
| 12:30 | Lunch | |
| 13:30 | Physiology of Kumbhaka | |
| 15:00 | Break | |
| 15:15 | Pranayama techniques-Square Breathing | |
| 16:15 | Q&A | |
| 16:30 | Close | |
| Module 2 | ||
| 08:30 | Pranayma practice-Nadi Shodhan | |
| 10:00 | Asana practice optional | |
| 11:30 | Physiological effects of Co2 | |
| 12:30 | Lunch | |
| 13:30 | Yoga Sutras. Vahaya vritti, Abhyantara vritt & Stambha vritti | |
| 15:00 | Break | |
| 15:15 | Surya Bheda-Therapeutic applications | |
| 16:15 | Q&A | |
| 16:30 | Close | |
| Module 3 | ||
| 08:30 | Pranayma practice-6 Part Breathing | |
| 10:00 | Asana practice optional | |
| 11:30 | Bhramari, Nitric Oxide & Mouth Breathing | |
| 12:30 | Lunch | |
| 13:30 | Therapeutic effects of Pranayama on the Lymphatic System | |
| 15:00 | Break | |
| 15:15 | Bhramari-Therapeutic applications | |
| 16:15 | Q&A | |
| 16:30 | Close | |
| Module 4 | ||
| Pranayama practice-Psychic Breath | ||
| 10:00 | Asana practice optional | |
| 11:30 | Noradrenaline & The Reticular Activating System | |
| 12:30 | Lunch | |
| 13:30 | Pranayama & COPD | |
| 15:00 | Break | |
| 15:15 | Chandra Bheda -Therapeutic applications | |
| 16:15 | Q&A | |
| 16:30 | Close |