Pranayama Training Level 2

PRANAYAMA TRAINING LEVEL 2

Kumbhaka

“The Importance of kumbhaka rests in its mental and spiritual response and is influenced by the control of emotions.

Holding the breath in kumbhaka is not enough, and concentration is also needed. For the pacification of Hypothalamus and emotional control fixing the mind is necessary.”

THERAPUTIC PRANAMAYA

This course will offer students the opportunity to continue to evolve their personal practice, alongside their skill base.

The aim of this course is to approach pranayama therapeutically as a teacher and a student. The course includes classical pranayama techniques and their therapeutic benefits, and the holistic application of pranayama on the gross body.

Pranayama level 2
  • Venue: online
  • Dates: TBC

Pranayama Training Level 2 includes:

  • Pranayama for COPD
  • The effects of pranayama on the brain, for example the Reticular Activating System & Noradrenaline
  • Pranayama and the lymphatic system
  • Pranayama and C02 resistance

THERAPUTIC PRANAMAYA APPLICATIONS INCLUDE:

  • Surya Bheda & Chandra Bheda (therapeutically applied)
  • Bhramari breath and how it regulates a range of physiological processes
  • Sitali breath and its direct effect on the nadis
  • Murccha Kumbhaka and the nervous system
  • Nadi Shodhana and the endocrine system

THE SUBTLE BODY

  • The physiological effect of bandhas on kumbhaka
  • Nauli and its effect on kumbhaka
  • Visualisation through Nadi Shuddhi
  • The Koshas
  • The Granthis
  • Vayus
  • Nadis

THE EVOLUTION OF PRANAYAMA

Martin Thompson.

Pranayama Training Level 2 enquiries

CONTACT MARTIN

  • Call Martin on: 07787357306
  • Email: askyogadharma@protonmail.com

COURSES AVAILABLE

Pocket Yoga Teacher

Full version on sale here!

Half version on sale at Amazon