Shift up a gear & flow with growth
This is a fast-flowing sequence of postures which is designed to create growth physically and emotionally. The class will build strength and flexibility in a safe and carefully controlled environment. The pace of the class will stretch emotional endurance through a progressive format allowing for individual progress. As with all vinyasa based classes at Yoga Dhrama this class will follow the classic Vinyasa Chikitsa and Vinyasa Shakti system developed by the yoga master Krishnamacharya.