BACK BENDS FOR BEGINNERS
BACK BENDS FOR BEGINNERS This workshop will demonstrate and enable safe and effective strategies for effective back bending to students, student teachers and existing teachers. Essentially alignment for all back …
Leg Behind The Head Krama
A krama (intelligent sequence) working towards leg behind the head postures. The class is aimed towards Bhujipidasana and Kurmasana and will include shoulder girdle strength …
STANDING POSTURES
STANDING SEQUENCE The Ashtanga vinyasa standing sequence is an incredibly sophisticated arrangement of asanas that builds strength, stamina and flexibility which forms the backbone for all the postures that follow. …
Psoas
PSOAS The Psoas is far more than a muscle and this workshop not only highlights the importance of a healthy Psoas, it also enables strategies for efficient and effective function. …
SPINAL ROTATIONS
SPINAL ROTATIONS This workshop will demonstrate and enable safe and effective strategies for preparing the body for spinal rotations. Understanding the alignment is essential for safe and effective rotations, and …
HAMSTRINGS
HAMSTRINGS This workshop will demonstrate and enable safe and effective strategies for opening the Hamstrings. Understanding how to safely stretch the Hamstrings and with careful instruction progress will be swift. …
BHAVANA, PRANAYAMA & MEDITATION DAY
BHAVANA, PRANAYAMA & MEDITATION DAY This unique event bundle includes a pranayama and meditation workshop, an asana workshop and a yoga philosophy workshop on meditation and Samadhi. The morning begins …
HIP OPENERS
HIP OPENERS This workshop will demonstrate and enable safe and effective strategies for opening the hips. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress …
Yoga Sutras an Introduction
The aim of this workshop is to provide a clear introduction to one of the main bodies of yoga philosophy. Understanding the message of the sutras, and applying them will …
Hip Openers
HIP OPENERS Hip openers with correct alignment for all levels. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress will be swift. KNOWLEDGE OF ANATOMY …