BACK BENDS FOR BEGINNERS
BACK BENDS FOR BEGINNERS This workshop will demonstrate and enable safe and effective strategies for effective back bending to students, student teachers and existing teachers. Essentially alignment for all back …
STANDING POSTURES
STANDING SEQUENCE The Ashtanga vinyasa standing sequence is an incredibly sophisticated arrangement of asanas that builds strength, stamina and flexibility which forms the backbone for all the postures that follow. …
Psoas
PSOAS The Psoas is far more than a muscle and this workshop not only highlights the importance of a healthy Psoas, it also enables strategies for efficient and effective function. …
THE SUBTLE BODY
THE SUBTLE BODY Modern yoga is very often seen as a system of stretches, or a very dynamic physical practice that includes postures and, that focuses on the outer body …
Meditation Teacher Training Blew my Mind
MEDITATION TEACHER TRAINING BLEW MY MIND Meditation Teacher Training Blew my Mind -A powerful life expanding experience, providing the skills and tools to live a more positive and harmonious life. …
Yoga Jump Through
YOGA JUMP THROUGH Yoga jump through made accessible for everyone. This workshop provides the techniques which with practice will get you jumping through with ease. If you want to learn …
Meditation and Mindfulness made Simple
Turning our attention inside will help us determine what is important and stop us being caught up in the trivialities of life. Once we have a clear vision of who …
Alinging & Adjusting Standing Postures (Event Sold Out)
(Event Sold Out) Aligning the standing postures is fundamental to accessing the seated postures. Without proper engagement of the standing postures, a whole universe of understanding evades us. Working the …
A Balanced & Strong Core 21/01/2018
Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter …
The Unstruck Sound-Summer Micro Workshops
A series of 4 micro-workshops with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked …