Back bends for beginners

BACK BENDS FOR BEGINNERS

BACK BENDS FOR BEGINNERS This workshop will demonstrate and enable safe and effective strategies for effective back bending to students, student teachers and existing teachers. Essentially alignment for all back …

Standing posture

STANDING POSTURES

STANDING SEQUENCE The Ashtanga vinyasa standing sequence is an incredibly sophisticated arrangement of asanas that builds strength, stamina and flexibility which forms the backbone for all the postures that follow. …

Psoas

Psoas

PSOAS The Psoas is far more than a muscle and this workshop not only highlights the importance of a healthy Psoas, it also enables strategies for efficient and effective function. …

The SubtleBody

THE SUBTLE BODY

THE SUBTLE BODY Modern yoga is very often seen as a system of stretches, or a very dynamic physical practice that includes postures and, that focuses on the outer body …

A Balanced & Strong Core 21/01/2018

Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter …

The Unstruck Sound-Summer Micro Workshops

A series of 4 micro-workshops with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked …