BACK BENDS FOR BEGINNERS
BACK BENDS FOR BEGINNERS This workshop will demonstrate and enable safe and effective strategies for effective back bending to students, student teachers and existing teachers. Essentially alignment for all back …
STANDING POSTURES
STANDING SEQUENCE The Ashtanga vinyasa standing sequence is an incredibly sophisticated arrangement of asanas that builds strength, stamina and flexibility which forms the backbone for all the postures that follow. …
Psoas
PSOAS The Psoas is far more than a muscle and this workshop not only highlights the importance of a healthy Psoas, it also enables strategies for efficient and effective function. …
Finishing Postures Alignment & Adjustment
sold out! This workshop covers the finishing postures of the Ashtanga Vinyasa Primary series, and will include alignment, anatomy and adjustment for all levels. The asanas included are shoulder stand …
Lifting into Lolasana
The ability to lift into Lolasana or pendant pose, provides a powerful launch pad for more complex arm balances, and it will build the foundations of floating through from Adho …
Yoga Jump Through
YOGA JUMP THROUGH Yoga jump through made accessible for everyone. This workshop provides the techniques which with practice will get you jumping through with ease. If you want to learn …
A Balanced & Strong Core 21/01/2018
Bringing balance into the core is more important than continually making the practise harder and harder. A strong core has so many benefits, but an unbalanced core can be counter …
Jewel in the City-Summer Micro Workshops
A series of 4 micro-workshops with two teachers, Susan Mcallister and Michelle Bappoo, aimed to widen your experience of yoga and guide you through specific kramas or sets of linked …
Yoga Jump Through
A yoga jump through is something most Ashtanga Vinyasa students want to conquer. Having studied in Mysore at the Ashtanga Yoga Institute, I know it wasn’t something Patthabhi Jois …
Trikonasana with Correct Alignment
“Look at a posture with no real connection to the core and you will see a version with no commitment or passion, it will look flaccid and lifeless. Bringing an …